BURNOUT PREVENTION

& RECOVERY

 

YOGA WELLNESS & RESILIENCE TRAINING

IMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CLARITY | STRENGTHEN BONDS & BOUNDARIES

6 WEEKS TO RECLAIM WELLBEING

 

 

IMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CALM & BRAIN HEALTH | STRENGTHEN BONDS & BOUNDARIES

WEEK 1

Body-awareness & Knowledge

 Enhance body-awareness and self-knowledge of personal health needs, weaknesses, abilities, boundaries and goals. Re-evaluate.

WEEK 2

Self-care, Rest & Restore

Gain simple and effective practices to engage the rest and digest system, allowing deep relaxation to heal and restore well. Relax.

WEEK 3

Physical Strength & Resilience

Increase physical strength to improve confidence and physiology affecting mood, energy and bounce back. Resist.

WEEK 4

Adaptability & Flexibility

Undo physical, emotional and mental rigidity and embody a flexible stance in life uplifting body and mind. Revitalise.

WEEK 5

Self-Expression & Emotion

Experience emotions as energy in motion and channel it to express, communicate and create, releasing emotions and balancing our hormones. Reclaim.

WEEK 6

Mental Clarity & Self-agency

Activate the rest and digest nervous system to create mental calm and clear healthy mental habits for long-term wellbeing. Reintegrate.

Burn-out Training

300€ 6 X 90 min