Shira is a jewel and often says, “Your body is more intelligent than me, so listen to your body”. That’s exactly what it’s about. Mindful of movement and muscles, sensations and feelings. The build up is enjoyable with a pleasant atmosphere, intensity for the body moving naturally into relaxation and restorative poses. Shira shares her knowlegde freely.
I have followed Shira’s classes with great pleasure and learned so much! The way the classes are taught ensures that I am much more relaxed, deal better with the stress of every day and sleep well each night.
Thank you Shira for being open with compassion and love. I learned that it’s ok to feel whatever is, not needing to be afraid I can face what’s inside without a fight, just a calm observation. Accepting what already is has created space for improvement, new energy, strength. From Shira I learned the importance of listening to my body, of the breath, the connection between body and mind. And how mastering and expanding the breath can create space in body and so in mind.
It is all a reflection.
Shira Cohen is the best yoga teacher I ever had. She is able to deal with different levels of experience and ability, making you feel that she is totaly focused on you and your body’s needs; that doesnt mean that she will be soft on you! You will defenitely be pushed to reach your level every time.
Very interesting information on body anatomy and ayurvedic knowledge is passing through her lesson without becoming didactic and at the same time a clear human empathy makes you feel accepted and carefully carryied. I absolutely miss her im Berlin!
I loved this workshop it was wonderful. It is of high value to me and giving the strength I need to work.
Shira, your teaching and pelvic practice has helped immensely, I now know how I can work with it more effectively. You’re wonderful.
I’ve had back and lower abdominal pain for so long, I didn’t think anything could help anymore. Your sequence and attention to details has relieved my back pain and helped me regain core stability and confidence. Thank you so much.
Thank you Shira, you’re work has helped me so much with my pelvic health. Over the years I’ve been to physiotherapists and pelvic specialists, I’d lost hope. I’m really grateful.