Yoga for Better Sleep

Waking up in the middle of the night and trying to fall back asleep, often, seems like an eternity. (Especially when we know we need to be fresh next morning for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And it’s not just adults, more and more kids struggle with sleep…

Influencing our energy & emotions through Pranamaya Kosha

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.7″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Montserrat,Arizonia”]   Influencing our energy and emotions is vital in stressful moments. Through Pranamaya Kosha, our energy body, we can learn how to regulate how we feel, respond and bounce back, with grace and ease.     I just moved…

Yoga Therapy and Our Koshas, an Effective Art

Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas. According to Yogic philosophy, we’ve got five bodies, and in some traditions, even seven. I’ve been trained, meditate upon and experience…

The Beauty of Our Body

[et_pb_section fb_built=”1″ _builder_version=”4.0.5″ custom_padding=”||2px|||”][et_pb_row _builder_version=”4.0.5″][et_pb_column type=”4_4″ _builder_version=”4.0.5″][et_pb_text _builder_version=”4.0.6″ text_line_height=”1.6em” inline_fonts=”Montserrat,ABeeZee”] Have you ever stood still to wonder at the amazingness of our body? Do you know what it does every moment of every day for the entirety of your life? The beauty of our Body lies in it’s incredible, unbelievable intelligence. Just think about this, with…

Moods, How Yoga Can Uplift Us

So, the articles we’ve wandered through the body on a journey exploring the effects of our posture. We’ve seen how posture improvement is essential to our health and wellbeing, and how Yoga can affect that. Yoga can simultaneously improve posture and uplift our mood. This week we’re slipping into the movement of Yoga to uplift…