RECLAIMING OUR WELLBEING

EMBODY | EMPOWER | EMBRACE
The Totality of YOU

YOGA THERAPY FOR MENTAL & EMOTIONAL HEALTH

BURNOUT | ANXIETY | DEPRESSION | CHRONIC FATIGUE | ADDICTION | EMOTIONAL ISSUES | EATING DISORDERS

 

PHYSICAL

Increase body-awareness

Improve range of motion and posture

Prevent development of pre-existing conditions

Rewire neuromuscular patterns reducing pain

Enhance muscular strength and flexibility

Improve cardio and respiratory health

Reduce risk of comorbidities

EMOTIONAL

Gain emotional awarenes and literacy

Increase self-agency and confidence

Enhance physiological self-regulation

Balance hormones and biorhythm

Create emotional boundaries

Improve energy and mood

Feel autonomous

MENTAL

Create mental awareness

Activate rest and digest system

Enhance mental calm and focus

Clear conscious and subconscious mind

Improve brain function and activity

Activate alpha, theta and delta waves

Regulate HPA axis

BREATH, MOVEMENT & MEDITATIVE PRACTICES TO CREATE

MEANING-FULL BIOPSYCHOSOCIAL TRANSFORMATIONS

Enhancing life through deeper connection with our inner experience and more love for our body, we can reduce or reverse pre-existing conditions, severity of symptoms and increase our sense of empowerment through embodiment.

Learning to self-regulate emotions and mental states, we rewire for emotional, mental wellbeing and physical and social ease, we transform our emotions to feel alive and kicking, engaging in meaningful common-unity empowers us to belong once more.

Journeying through self-knowledge, self-esteem and self-confidence powerfully leads to self-love, self-expression, passion and purpose, we naturally step into our power and beauty to become the co-creators we long to be and embrace our world.

Health In Your Hands

BODY | MIND | EMOTION

Reclaiming Our Wellbeing

Step Into your Power & Beauty

EMBODY | EMPOWER | EMBRACE

The Totality of You