Are You ready to create physical health through Yoga and Ayurveda based on solid anatomy and gain your own understanding of your body’s needs?
Do You want to learn how to use Yoga and Meditation to self-regulate your emotions and change mental patterns so the mind becomes a tool?
Are You a seasoned practitioner wanting to use the Yoga, Ayurveda and Meditation to progress beyond spiritual bypassing?
If You answer yes to any of these,
Come join me on a Yoga journey that awakens all levels of experience
Yoga for spiritual, psychological & physical health
Bringing you into a state of dynamic stillness through breath movement and meditation
Namaste my name is Shira Cohen!
My passion is to empower people through the tools of Yoga, meditation and Ayurveda.
To guide You into your body, emotions and mind and uncover your deepest desire.
To actualize transformation and growth.
To actually Embody your whole being.
I am here for You to create a healthy life and know physical wellbeing.
To help you connect to your emotions to create mental calm,
To dive into personal development using Yogic practices to feel truly empowered.
So you can be the change You want to see in the world.
Embody Your Heart & Soul Completely, come join Me!