Are You ready to create physical health through Yoga and Ayurveda based on solid anatomy and gain your own understanding of your body’s needs?
Do You want to learn how to use Yoga and Meditation to self-regulate your emotions and change mental patterns so the mind becomes a tool?
Are You a seasoned practitioner wanting to use the Yoga, Ayurveda and Meditation to progress beyond spiritual bypassing?
If You answer yes to any of these,

 

Come join me on a Yoga journey that awakens all levels of experience

 

Yoga for spiritual, psychological & physical health

Bringing you into a state of dynamic stillness through breath movement and meditation

 

Namaste my name is Shira Cohen!
My passion is to empower people through the tools of Yoga, meditation and Ayurveda.
To guide You into your body, emotions and mind and uncover your deepest desire.
To actualize transformation and growth.
To actually Embody your whole being.

 

 

Again Empower

 

I am here for You to create a healthy life and know physical wellbeing.
To help you connect to your emotions to create mental calm,
To dive into personal development using Yogic practices to feel truly empowered.
So you can be the change You want to see in the world.

Embody Your Heart & Soul Completely, come join Me!

 

 

 

“I am very happy to have had the chance to learn Yoga with Shira! The lessons are just the right combination of Yoga and meditation, bringing balance. Shira teaches the classical form of yoga with all the elements woven into the practice. One of the pros is there is always a sense of attention for each student in the class”.

 

Laila

” Thank you Shira, for the wonderful lessons. The flame has been lit for awakening and becoming aware. Thanks for helping me on my way.”

 

Vere Fischer