Ayurveda Yoga & Meditation combined is Transformative & Empowering

Are You ready to take part in creating your own physical health through Ayurveda and Yoga, gaining understanding of your body’s unique needs?

Do You want to learn how to use Yoga and Meditation to self-regulate your emotions and change mental patterns so the mind becomes an instrument?

Or are You a seasoned practitioner seeking to use Yoga, Ayurveda and Meditation to progress beyond spiritual bypassing, living a fullfilling life?

If You answer yes to any of these, 

Come join me on a Yoga Journey that awakens all levels of experience.

One that brings You into a state of dynamic stillness through breath, movement and meditation.

Namaste my name is Shira Cohen. My passion is to empower those who want to transform their lives, through the tools of Ayurveda, Yoga and meditation. To actualize transformation and growth. To actually Embody your whole being. To help You thrive and feel fully alive, physically, mentally and spiritually.

I am here for You to create a healthy life and physical wellbeing. To help you connect to your emotions to create mental calm. To dive into personal development using Yogic practices to feel truly empowered. So you can be the change You want to see in the world.

Embody Your Heart & Soul Completely, come join Me!