Knowing ourselves and listening to our bodies cues, we understand our needs, abilities, weaknesses, boundaries and goals, both personal and professional. Boundaries require a healthy sense of self from which to feel our emotions and distinguish them from others. Enabling us to discern our needs, wants and abilities for physical, physiological and psychological.
We re-discover who we are through journaling about our present thoughts, fears, needs and dreams. As well as doing fun activities such as personality tests, Ayurvedic contitution tests or an Ikigai. These help us re-evaluate who we are now, compared to who we were 5-25yrs ago when we last check in with what we really want, know and value.
There are three key aspects we need to consider and re-evalute to regain and reclaim our wellbeing.
- Emotions and their effects on hormones- therefore our energy, mind states and even physical health
- Our biorhythm cycles affect
- Vagus nerves activation
EMOTIONS OF SAFETY & TRUST ENABLE RESTORATION & HEALING
Saftey and trust rest on the bedrock of feeling like we belong, have something of value to offer and a sense of worthiness. Lack of self-knowledge contributes to distabilising our esteem and confidence. Knowing who we are, what we’re good at, what we value and love, and what we really don’t want, like or even hate, is essential to mental and emotional health.
Fear and distrust are factors that contribute to burnout. The normal baseline for the brain when we are not doing, is to seek for possible threats. When we learn to pause and act appropriately we’ll rediscover our energy.
Often for those of us who burn out, we are either high achievers, people pleasers and very motivated persons wanting to create big shifts and cahnges in our world. Underlying most people pleasing, perfectionism and overachieving is a stress factor of fear of not being accepted, or lacking of sense of self; we overdo to be accepted to create a sense of safety.
Your first relationship is to yourself, understanding yourself and your needs, relating becomes easy, fulfilling and even fun. And as we change so do our needs and desires. Burnout is an opportunity to re-evaluate why we do what we do, and how to change it if we’ve outgrown
Example: Imagine for a moment there’s a wonderful person you want to talk to. Imagine also that you have a very solid sense of self, knowing and accepting all your qualities; the good, the bad and the ugly, fully. Imagine we all walked around in full honesty of ourselves. Feeling your full integrity imagine how you would feel to walk up to that person. How would you feel different?
With body awareness and self-knowledge you too will learn to gauge when to rest and allow your your body and mind to heal, and when and to what extent, you can rebuild strength to reclaim wellbeing, both physiologically and psychologically.
WELLBEING NEEDS REGULAR BIORHYTHMS
Self-knowledge and awareness lead to self-care, resilience, adaptability, mental clarity and clear emotional expression naturally. Not knowing our specific needs, desires and abilities, nor how our nervous and hormonal system works and how we can affect it, is the only thing in the way of reclaiming wellbeing.
Learning our unique and diverse needs for healthy sleep, exercise, work, food habits and relationships, is part of self-knowledge; WE ARE NOT AN ISLAND. We are always in relationship with all the above. And what might be healthy for your partner or child, may not work well for you. Figuring out your Ayurvedic constitution and specific needs according to present abilities, needs, goals and resources, is part of re-evaluting what will get you back on track.
Our physical needs, which are real and worthy, affect our physiology; energy and biorhythms, which in turn affect mental health through setting up healthy boundaries to ensure we take care of our self well.
VAGAL TONE & PHYSIOLOGICAL
The last point to work on in self-knowledge is knowing what activates your autonomic nervous system from rest and digest to fight flight and back again. The fight/flight sympathetic nervous system is needed in the morning; when we need cortisol levels to rise so we feel awake and ready. And the rest and digest, parasympathetic nervous activation, in the afternoon/evening, for winding down.
The thing with burnout is that our adrenals are incapable of providing sufficient hormones, because they are- Burned out- the medical term being adrenal insufficiency. The adrenals are part of the HPA axis of the endocrine system, responsible for regulating the body’s entire systems and biorhythms. So we wake up feeling groggy, foggy, listless and unable to do much of anything. Which can trigger guilt, shame and fear again.
The most important thing to do is to slowly and safely build up strength whilst also ensuring deep relaxation to restore the adrenals and our endocrine system. A maximum of strenuous exercise in the morning, (without causing muscle shakes, which means we’ve gone past our present abilities), even just 1 minute, and slowly build up strength and stamina overtime, whilst also building in 10-40 minutes of restorative practices.
Restorative yoga, taichi, Yin yoga, meditation, yoga nidra, mindful walking or resting, iRest or guided practices. Voice is very soothing for the nervous system. Make sure to choose a voice you actually like listening to, to mitigate stress through parasympathetic vagal activation. Touch and social connection is also essential to vagal rest and digest activity. Massage, hugs, hand holding, intimacy and gentle touch are great for adrenal restoration.
Take the 3min burnout Survey and help create an azmaing training to overcome fatigue, weakness and mental and emotional overwhelm.
YOGA THERAPY – TOP DOWN & BOTTOM UP
The way yoga therapy works is both bottoms up and top down. Meaning we work with the tools and body, bottom up, and knowledge and scientific understanding of psychoneurology affecting nervous activation, top down. So we support and care for ourselves from both ends, to create a solid container of physiological safety and stability, enabling deeper restoration and healing, with longer lasting effects.
The 6 week Yoga Wellness & Resilience Training will help you re-evaluate your present needs through self-knowledge. It’s not just knowledge and tools, you’ll learn how to adapt them according to changing needs and abilities. Resulting in specific and direct physiological self-regulation and self-agency. Helping you feel better, have more mental clarity and restore quicker. Checking chronic burnout prevents us developing chronic anxiety and depression.
Knowing what you want, need and are capable of doing in each given moment gives freedom and a sense of agency. Learning to pause and be a little more, and do a little, or a lot, less ;), is what the body’s way to ask you to re-evaluate which habits no longer serve you.
So join me in the next 5 weeks with more understanding of how to heal deeply and prevent it recurring or prolonging.
“Shira helped me understand how to listen to my body’s needs so I know when to pause, act or build strength. In my body, mind and in relationships. Moving me out of my depression, lack of confidence and energy and back into a vibrant person” – Kristen Schultz
“I was overworked, physically, emotionally and mentally drained, lacking confidence in myself and body. Learning to relax, feel and see differences in my body and mind invited more focus, acceptance and energy. Shira as a professional therapist teaches to inform and adapts to the individual.” – Nazia Mangal