Our Immunity is our sense of self. When we feel attacked so does our immunity. Right now our world is upside down, and everyone is feeling overwhelmed, down, lost, anxious, angry, and confused by the many different voices and facts, on some level. When I voice my counter culture opinion or feelings I’m sometimes met…
Yoga to Empower Emotions During Difficult Times I’ve been on a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, Buddhism, naturopathy and herbalism early on. Seeking foods, plants, practices and philosophies as remedies for…
Influencing our energy and emotions is vital in stressful moments. Through Pranamaya kosha, our energy body, we can learn how to regulate how we feel, respond and bounce back, with grace and ease. I just moved house this weekend, and listening to, and taking care of my energy body’s needs, is vital to resilience, wellbeing…
Bottoms up, Top-down & Heart Centred Practicing Yoga mindfully based on Ayurveda, it’s no longer prescriptive but a process. Bottom up, using the body to regulate energy, moods and nerves. Top down, add psychology and it’s a process of rediscovering deeper layers of wellbeing in self and relationships, uses clarity to bring homeostasis. Heart Centred uses…
From waves of emotion to the sea of self confidence The waves of emotions Emotions are powerful. They lead to self-confidence when we know how to ride them. They strongly influence our body and mind. They create imbalance or vibrancy. Havoc or harmony, and manifest as confusion or creativity. They affect our hormones, our mental state, our…
Namaste Beautiful, Amazing, Unique You! I wish You, from the depths of my Heart, happy new moments and wonderful connections! Let’s make this year fulfilling with integral interactions, honest humour and sensitivity to our reality. INTEGRAL INTERACTION & CONNECTION Integrity and that sense of fulfilling certainty in the goodness of life, comes when we embrace the…
