Mindfulness teacher | Yoga therapist | Ayurvedic Wellness Educator

with a passion for Emotions

Dedicated to empower through education

Transform emotions into meaningful solutions

Step into self-fullness, re-discover passion & Purpose

Guiding you back to wellbeing, a sense of meaning and belonging,

so that together we can co-create a world that is true, good and beautiful

BE MOVED

Feel alive

RECLAIM WELLBEING

Many incredible, lifelong diligent practitioners and teachers have shared their knowledge, experience and wisdom openhandedly

1990-2000 daily practice with B. K. S. Iyengar through his book Light on Yoga; my first guide and love, Everywhere

2001-2013 sunny days of extensive learning with Manuela Heider de Jahnsen and wonderful team, at her Ayurvedic Yoga therapy clinic Society of Friends, Berlin

2005-2014 with Pankaj Sharma intense months of 6hrs a day trainings, visceral enlightenment, Rishikesh, India

2008-2012 a few weeks of Usha Devi’s packed trainings each winter, Rishikesh, India

2008 YTT with Yoga Arts; meditation and philosophy with Rose Baudin and vinyasa and Ashtanga with Lucy Roberts, Goa, India

2009 10 day meet your mind (note craziness) Goenka tradition Vipassana meditation, magical Dharamshala, India

2009-2013 Yoga therapy practitioner internship with Manuela Heider de Jahnsen, Berlin

2013-2014 David Frawley’s adavnced Yoga, Ayurvedic, Mantra and Meditation course, Berlin

2016 Balarama Chandra Das deep Ayurvedic Yoga therapy, Chaing Mai, Thailand

2016 Vinod Kumar’s clear Ayurvedic Marma therapy, Rishikesh, India

2016 Ganesh Mohan’s Yoga Therapy Essentials for Physiology, Amsterdam

2016 Dr Vasant Lad’s sweet Ayurveda & Autoimmune treatment, Germany

2016 Montserrat Muhkerjee lucid and to the point Yoga Therapy for Autoimmunity, Amsterdam

2017 Uma Dinsmore-Tuli nourishing and earthly Yoga Nidra immersion, Amsterdam

2017 Shari Friedrich’s delicious chakra course

2018 Molly Birkholm and her wonderful Women’s Empowerment Initiative, online

2018 Judith Lasater Hanson well rounded, delicious Experiential Anatomy, online

2018 Lynn Crimando, Julie Gudmestad and Eva Norlik Smith clear, concise Yoga Wellness Educator, online

2018-2021 Yoga therapy with Sal Flynn, Trish David and Louise Godfrey, Kirra Beach, Australia

Then there are all those wonderfully generous and passionate teachers, therapists, professors and philosophers such as Tara Brach, Jack Kornfield, Jon Kabat-Zinn, S.N. Goenka, John Vervaeke, Gabor Maté, Iain McGilchrist, Pat Ogden, Peter Levine, Marc Lewis, Bessel van der Kolk, Ashley Turner, Christiane Northrup, Danielle LaPorte, who practice what they preach and teach, showing the way!!

Thank You All for All I have learned till now!

Intrigued by emotions and physical movement, I’m continually learning what true health is. Understanding the philosophy and practices of Yoga, weaving in the cognitive sciences to overcome anorexia, anxiety, depression, burnout and low self-confidence, I help others do the same.

Passionate about guiding others to embody, empowering our many levels of living through the practices of Yoga, Ayurveda and mindfulness grounded in research and lived experience. In the process of finding new solutions I facilitate others’ breakdowns into deep transformations, friendships and connections, cultivating breakthroughs, turning limiting patterns into growth for a warm community.

To feel alive, capable and empowered to choose how each of us feels and responds in daily life through education is how I thrive. Through movement, physiological regulation, emotional literacy and spiritual wisdom, we regain wellbeing.

Only we can walk our path and take those radical, scary steps, cultivating mind, body and soul to embody self-fullness. Let’s transform our world, starting with Reclaiming Our Wellbeing.