Guiding you back to wellbeing so that together we can co-create an integrated and vibrant world
“Emotions are energy in motion, move with them and we
activate inherent healing, growth and transformation.” – Shira Cohen
Intrigued by emotions, psyche and physical movement, learning to overcome anorexia, anxiety, depression, burnout and low self-confidence, through true health.
I’m passionate about guiding YOU to embody wellbeing, empowering our many levels of living through the amazing tools of Yoga, Ayurveda and mindfulness grounded in scientific research- Yoga Therapy.
In the process of finding solutions, deep transformations, friendships and connections are cultivated, turning limiting patterns into growth, and breakdowns into breakthroughs, and a basis for a warm community.
In the past decade I’ve helped others move from breakdowns to breakthroughs. I want YOU to feel alive, capable and empowered to choose how you feel in daily life.
Enabling emotional and mental wellbeing through physical posture and physiological self-regulation, is what I love to teach.
Only we can walk the path and take those radical, scary steps, cultivating mind, body and soul to embody resilience and self-fullness. Let’s transform our world, starting with ourselves and Reclaim our Wellbeing.