Step Into Your Power
- Practical guidebook on understanding the language of emotional. And how you can learn to work with them to regain vitality, confidence, self-worth, passion and creativity.
- Weekly 150 mins classes of talks covering emotions as excess or deficient in development, Ayurvedic tips to re-create balance, Q&A, Yoga practice, ending with an open discussion to share, clarify and integrate.
- Weekly home practice, journaling prompts, email support, weekly group mentoring webinars via zoom and two private mentoring calls of 30 mins.