Yoga Wellness Workshops
2 & 1/2 HOUR WORKSHOP
- 2&1/2 hours of Yoga catering specifically to your health need
- Alloted time for discussion, questions and answers to set You up for success
- Gain body awareness, breathing, meditation and lifestyle advice to ensure better sleep
- Learn to self regulate nervous and respiratory systems to enhance wellbeing
- Receive a PDF with tips, tools and teachings
€50.00