Yoga Wellness Workshops

2 & 1/2 HOUR WORKSHOP

• 2&1/2 hours of Yoga catering specifically to your health need
• Alloted time for discussion, questions and answers to set You up for success
• Gain body awareness, breathing, meditation and lifestyle advice to ensure better sleep
• Learn to self regulate nervous and respiratory systems to enhance wellbeing
• Receive a PDF with tips, tools and teachings