IMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CALM & BRAIN HEALTH | STRENGTHEN BONDS & BOUNDARIES
YOGA WELLNESS & RESILIENCE TRAINING
IMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CLARITY | STRENGTHEN BONDS & BOUNDARIES
6 WEEKS TO RECLAIM WELLBEING
WEEK 1
Body-awareness & Knowledge
Enhance body-awareness and self-knowledge of personal health needs, weaknesses, abilities, boundaries and goals. Re-evaluate.
WEEK 2
Self-care, Rest & Restore
Gain simple and effective practices to engage the rest and digest system, allowing deep relaxation to heal and restore well. Relax.
WEEK 3
Physical Strength & Resilience
Increase physical strength to improve confidence and physiology affecting mood, energy and bounce back. Resist.
WEEK 4
Adaptability & Flexibility
Undo physical, emotional and mental rigidity and embody a flexible stance in life uplifting body and mind. Revitalise.
WEEK 5
Self-Expression & Emotion
Experience emotions as energy in motion and channel it to express, communicate and create, releasing emotions and balancing our hormones. Reclaim.
WEEK 6
Mental Clarity & Self-agency
Activate the rest and digest nervous system to create mental calm and clear healthy mental habits for long-term wellbeing. Reintegrate.
Graziela Giola
Journalist
Great for body and mind. Shira knows how to adpat postions, techniques and practices to have a specific effect on the body and mind. Leaving me feeling integrated, postitive and whole.
Esther Vos
I’ve learned more with Shira than anywhere else, and truly appreciate the dedicated attention for the individual. Little or big nuances which really make a difference to what you feel and experience. Such a luxury. There’s a beautiful buildup in the class as well as over the course of weeks. So everything falls in place.…
Selin Kuscu
Shira’s style is slow but strong. 90% body and 90% mind. I love how it’s both really active AND teaches you a lot about your inner system. She has a lot of knowledge, focuses on using making sure you listen to your body instead of forcing. I always leave feeling physically and mentally nourished, strong,…
Nazia Mangal
HR Business Partner
I was overworked; physically, emotionally and mentally drained, lacking confidence in myself and body. Learning to relax, feel and see differences in my body and mind, invited more focus, acceptance and energy. Shira, as a professional therapist, teaches to inform, adapts to the individual, very easy to talk to, she loves to make jokes to…
Burn-out Training
300€
6 X 90 min