Burnout Prevention & Recovery

[vc_row equal_height=”yes” content_placement=”middle” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^6119|url^http://shiracohen.yoga/wp-content/uploads/2021/06/lesni-cestou.jpg|caption^null|alt^null|title^lesní-cestou|description^null” bg_image_repeat=”no-repeat” bg_override=”ex-full” css=”.vc_custom_1677693067306{margin-top: -200px !important;margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 200px !important;padding-bottom: 300px !important;background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1647571797321{background-color: rgba(79,79,79,0.01) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;*background-color: rgb(79,79,79) !important;}”][ultimate_heading heading_tag=”h1″ main_heading_color=”#ffffff” sub_heading_color=”#ffffff” alignment=”left” main_heading_font_size=”desktop:46px;” main_heading_margin=”margin-top:00px;” sub_heading_font_size=”desktop:40px;”][/ultimate_heading][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”YOGA WELLNESS & RESILIENCE TRAINING” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-top:20px;margin-bottom:10px;” sub_heading_margin=”margin-top:10px;margin-bottom:20px;” main_heading_font_size=”desktop:40px;”]IMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CLARITY | STRENGTHEN BONDS & BOUNDARIES

[/ultimate_heading][vc_single_image image=”7198″ img_size=”full” alignment=”center” css=”.vc_custom_1637051801013{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_btn title=”DOWNLOAD FREE PDF – FROM BURNOUT TO BRILLIANCE” style=”classic” color=”black” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fshiracohen.yoga%2Fburnout-to-brilliance%2F|target:_blank” css=”.vc_custom_1638443951974{padding-bottom: 30px !important;}”][/vc_column][/vc_row][vc_row content_placement=”bottom” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^7836|url^http://shiracohen.yoga/wp-content/uploads/2023/03/Cream-and-Brown-Photographic-Beauty-Site-Launch-Website.png|caption^null|alt^null|title^Cream and Brown Photographic Beauty Site Launch Website|description^null” bg_image_repeat=”no-repeat” bg_override=”ex-full” css=”.vc_custom_1677693807698{padding-top: 200px !important;padding-bottom: 300px !important;}”][vc_column][/vc_column][/vc_row][vc_row bg_type=”bg_color” bg_override=”ex-full” bg_color_value=”#f4eded” css=”.vc_custom_1637055816464{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column][ultimate_heading main_heading=”6 WEEKS TO RECLAIM WELLBEING” main_heading_style=”font-weight:bold;” main_heading_margin=”margin-top:20px;margin-bottom:20px;” sub_heading_margin=”margin-bottom:0px;”]

 

 

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IMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CALM & BRAIN HEALTH | STRENGTHEN BONDS & BOUNDARIES

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WEEK 1

Body-awareness & Knowledge

 Enhance body-awareness and self-knowledge of personal health needs, weaknesses, abilities, boundaries and goals. Re-evaluate.

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WEEK 2

Self-care, Rest & Restore

Gain simple and effective practices to engage the rest and digest system, allowing deep relaxation to heal and restore well. Relax.

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WEEK 3

Physical Strength & Resilience

Increase physical strength to improve confidence and physiology affecting mood, energy and bounce back. Resist.

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WEEK 4

Adaptability & Flexibility

Undo physical, emotional and mental rigidity and embody a flexible stance in life uplifting body and mind. Revitalise.

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WEEK 5

Self-Expression & Emotion

Experience emotions as energy in motion and channel it to express, communicate and create, releasing emotions and balancing our hormones. Reclaim.

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WEEK 6

Mental Clarity & Self-agency

Activate the rest and digest nervous system to create mental calm and clear healthy mental habits for long-term wellbeing. Reintegrate.

[/vc_column_text][/vc_column][vc_column css=”.vc_custom_1638443204886{padding-bottom: 30px !important;}”][dt_default_button link=”url:http%3A%2F%2Fshiracohen.yoga%2Fyoga-therapy-for-burnout-prevention-recovery%2F|target:_blank” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]WANT TO KNOW WHY BURNOUT IS SO HARD TO BREAK OUT OF? READ THIS[/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1637052209156{padding-bottom: 40px !important;}”][vc_column][dt_testimonials_carousel content_layout=”layout_1″ content_alignment=”center” custom_content_bg_color=”#f4eded” img_max_width=”80px” img_border_radius=”500px” slides_on_wide_desk=”1″ slides_on_desk=”1″ slides_on_lapt=”1″ slides_on_h_tabs=”1″ post_title_bottom_margin=”0px” content_bottom_margin=”0px” arrow_bg_width=”36x” arrow_border_width=”0px” arrow_icon_color=”#2e2b36″ arrow_icon_border=”n” arrows_bg_show=”n” arrow_icon_color_hover=”rgba(214,214,214,0.75)” arrow_icon_border_hover=”n” arrows_bg_hover_show=”n” r_arrow_icon_paddings=”0px 0px 0px 0px” r_arrow_v_offset=”0px” l_arrow_icon_paddings=”0px 0px 0px 0px” l_arrow_v_offset=”0px” category=”110″ css_dt_testimonials_carousel=”.vc_custom_1637070729338{background-color: #f4eded !important;}”][/vc_column][/vc_row][vc_row full_height=”yes” content_placement=”middle” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^7200|url^http://shiracohen.yoga/wp-content/uploads/2021/11/Untitled-design-4.png|caption^null|alt^null|title^Untitled design-4|description^null” bg_image_repeat=”no-repeat” bg_override=”ex-full”][vc_column][vc_btn title=”CONTACT SHIRA FOR MORE INFORMATION” style=”classic” color=”black” size=”lg” align=”center” link=”url:http%3A%2F%2Fshiracohen.yoga%2Fcontact%2F”][/vc_column][/vc_row][vc_row][vc_column][ultimate_pricing design_style=”design04″ color_scheme=”custom” color_bg_main=”rgba(239,233,232,0.38)” color_txt_main=”#000000″ color_bg_highlight=”#2d3066″ color_txt_highlight=”#000000″ package_heading=”Burn-out Training” heading_tag=”h1″ package_price=”300€” package_unit=”6 X 90 min” package_name_font_family=”font_family:|font_call:” package_name_font_style=”font-weight:700;”][/ultimate_pricing][/vc_column][/vc_row]