The minds original state is called Buddhi in Sanskrit. Its inherent quality is clear, deep, reflective and still like a mountain lake. Each impression can be seen as a causing ripples, distorting the image of what is actually infront of us. Learning the tools and steps involved in using those tools adjusted to the individuals’…
In this article we look at why emotional expression is vital to reclaiming wellbeing. The first step, self-knowledge, is the foundation of all the other steps. So, knowing more about our emotions and how they affect our hormones and nervous system; physiology, is key to undoing a vicious burnout cycle. The next three steps; self-care…
Burnout is often a slow slide of unconsciously neglecting ourselves. To tend to our wellbeing and health is as essential as any other aspect. Within us the aspects of self-knowledge, self-care, building strength and adaptability through self-acceptance and expression, all need a little TLC daily. Just as we tend to the gardens of our career…
