Namaste Beautiful, Amazing, Unique You! I wish You, from the depths of my Heart, happy new moments and wonderful connections! Let’s make this year fulfilling with integral interactions, honest humour and sensitivity to our reality. INTEGRAL INTERACTION & CONNECTION Integrity and that sense of fulfilling certainty in the goodness of life, comes when we embrace the…
In this article we look at why emotional expression is vital to reclaiming wellbeing. The first step, self-knowledge, is the foundation of all the other steps. So, knowing more about our emotions and how they affect our hormones and nervous system; physiology, is key to undoing a vicious burnout cycle. The next three steps; self-care…
The juice of life is emotion. When something stirs you; be that great art, music, writing, song and dance, all are birthed through the creative process of emotional life. Pleasure, pain and power. Look in any dictionary and you’ll find dead described as devoid of emotion, sensitivity and activity, motionless and incapable of being moved or opening up.…
Our Immunity is our sense of self. When we feel attacked so does our immunity. Right now our world is upside down, and everyone is feeling overwhelmed, down, lost, anxious, angry, and confused by the many different voices and facts, on some level. When I voice my counter culture opinion or feelings I’m sometimes met…
Prana is Life Energy, Breath & Soul. Life is energy. Energy defines life. Energy as defined by physicists, according to Dr Daniel Siegel, is the movement from possibility to actuality. Very similar to ancient and traditional philosophies. And Prana is the Sanskrit word for the intelligence of life’s energy and movement. WHAT PRANA IS & WHY…
Yoga to Empower Emotions During Difficult Times I’ve been on a journey of reclaiming wellbeing since I was young. Passionate about finding answers to pain points for loved ones and understand health on all levels, I was drawn to Yoga, Buddhism, naturopathy and herbalism early on. Seeking foods, plants, practices and philosophies as remedies for…
