Shira is a jewel and often says, “Your body is more intelligent than me, so listen to your body”. That’s exactly what it’s about. Mindful of movement and muscles, sensations and feelings. The build up is enjoyable with a pleasant atmosphere, intensity for the body moving naturally into relaxation and restorative poses. Shira shares her knowlegde freely.
Shira Cohen
Yoga for Mental and Emotional Wellbeing
