Nazia Mangal

I was overworked; physically, emotionally and mentally drained, lacking confidence in myself and body. Learning to relax, feel and see differences in my body and mind, invited more focus, acceptance and energy. Shira, as a professional therapist, teaches to inform, adapts to the individual, very easy to talk to, she loves to make jokes to keep it relaxed.

Thank you so much for your time, expertise and guidance during the workshop, i felt comfortable and safe. After the workshop I bought a yoga block to do some of the excercices from the workshop, so thank you for giving me new inspiration!

Claudia Scorus-Budding

Shira is a jewel and often says, “Your body is more intelligent than me, so listen to your body”. That’s exactly what it’s about. Mindful of movement and muscles, sensations and feelings. The build up is enjoyable with a pleasant atmosphere, intensity for the body moving naturally into relaxation and restorative poses. Shira shares her knowlegde freely.

Jane NierinckxJurist, Editor, Writing Coach

What a nice class, if you want to recover and ground yourself this really helps. Thank you for the gentle pleasant space, environment, atmosphere and class.

Christien Jansen

It is alluring to take a class by Shira, she is not only a good yoga teacher but also a nice human being. Thank you for the lesson!

Stephanie Italiaander

Great for body and mind. Shira knows how to adpat postions, techniques and practices to have a specific effect on the body and mind. Leaving me feeling integrated, postitive and whole.

Graziela GiolaJournalist

I’ve learned more with Shira than anywhere else, and truly appreciate the dedicated attention for the individual. Little or big nuances which really make a difference to what you feel and experience. Such a luxury. There’s a beautiful buildup in the class as well as over the course of weeks. So everything falls in place. With advice, and tips for body and mind spread throughout. Beautiful!

Esther Vos