Shira helped me with relationship and emotional eating issues, working toward safety, self-worth and self-acceptance. Setting boundaries, building structure and reclaiming intuition and trust. in my mind and body. Guiding me to feel how powerful, resilient and capable I am. Encouraging self-agency so I can face the challenges without losing faith in the process. Shira shares truths about her life experiences, to welcome emotions and safely explore trauma and negative feelings.