Thank you Shira for being open with compassion and love. I learned that it’s ok to feel whatever is, not needing to be afraid I can face what’s inside without a fight, just a calm observation. Accepting what already is has created space for improvement, new energy, strength. From Shira I learned the importance of listening to my body, of the breath, the connection between body and mind. And how mastering and expanding the breath can create space in body and so in mind.
It is all a reflection.