Influencing our energy and emotions is vital in stressful moments. Through Pranamaya Kosha, our energy body, we can learn how to regulate how we feel, respond and bounce back, with grace and ease. 

I just moved house this weekend, and listening to, and taking care of my energy body’s needs, is vital to resilience, wellbeing and energy levels.

So this morning when my alarm went of at 6 AM, exhausted from moving house and all that goes with it, instead of getting up, I listened to my body. She cried loud and clear, “STAY IN BED. Only get up when the heaviness of body and grogginess of mind had dissipated”. 

Therefore I had to miss some of my yoga practice, and not do the dynamic practice I was yearning. But instead meet my body where it is right now.

It’s vital to be as honest and attuned, because body awareness, just tuning into your bodily sensations again and again, helps us sense what our body really feels, needs and lacks. 

We’ve spent years ignoring or overriding our body’s needs and desires. 

It’s the norm. The other day, I unknowingly broke my toe and I admonished myself with, “ Don’t exaggerate, it’s probably not that bad.” When I got home and dared to look, it was huge, red, blue and purple.

Under all our hectic-ness our vibrant calm, dynamic stillness, radiance pulsate. When Pranamaya is healthy, we’re confident, curious and creative. We can create wellbeing by knowing how our vital body feels, what it needs and which practices will most benefit it now.

So what’s Pranamaya Kosha, how do we regulate our energy and emotions, through it, and why is it called Pranamaya Kosha?

Prana is Life Energy, Pranamaya, our body of vitality

Prana is Sanskrit for life, energy, breath and soul. Maya means made of, and Kosha, explored more in-depth in the last article, is one of our diverse sheaths of living. So Pranamaya Kosha is our body of energy, life, breath and soul.

The Chinese call it Chi, Ki in Japanese, Mana in Polynesia, Baraka in Islam, the Trinity in Christian, and Rauch Adonai in Hebrew. 

The embodiment of fullness, power and source of all creation. It’s the creative expression the Divine through us. The movement of Life itself. 

The active power takes form while remaining complete. Streaming through and connecting all channels of life through our breath and movement. The elements of space and air changing and re-connecting. 

Our vitality is in our breath

This breath of life, is symbolised as wind, breath, mind and spirit, because it conceals, is transient, fleeting, yet a powerful force of change and transformation.

The first thing we all do when we come into the world is take a breath. Without it, we don’t live. And our last act release of our last breath of vitality.

In our vital body, life and energy streams, cascades and fills up our vessel. Life moving and flowing through us. Our breath is universal life force replenishing us when we rest or move fully. And the nostrils are the entry point for our energy.

So just by breathing fully, deeply and consciously we wake up that Pranic body, our vitality.

Adults have a lung capacity of four litres, but usually we only take in 300ml of breath per cycle. We can completely empty of lungs and clean out all that stale air. Rid ourselves of anything old, unwanted and outgrown. But usually we don’t give it much mind, energy or life.

And just as bodies of water stagnate, or dry up, our channels of energy, neglected or overused, causes our energy, emotions and vitality to do the same.

Emotion is energy in motion. For more on this read Emotional Empowerment.

We can regulate our energy & emotions easily

Mudras, mantras, chakras and Pranayama all affect our energy body directly.

Mudras, gestures which redirect energy flow from our hands into another circuit, a proactive statement we choose to embody. Mantras engage the mind, and redirect energy circuits of thinking and focus into new channels and patterns of thoughts that counter our present mental habits. Pranayama, the most direct way to influence energy flow, can uplift, ground, expand, concentrate, heat, cool, enliven, or even, dampen ourselves if we choose.

With all of these, finding the right practice according to our needs is top priority, and usually the hardest part of any practice. Body awareness and honesty are so vital to our energy and emotions. Because when we know what we feel, and where we want to get to, we can choose the right practice.

Clarity is power.[1] The more clear you are about what you want and need the more likely you’ll achieve it. So Yoga forms practiced with intention, conscious breath and embodiment of the form, also are pathways to transform our emotions and energy flow.

So, first and foremost, is to find out what our body feels like. What quality does it have? Is it heavy, light, open, expanded, wired, dissipated, gathered, flowing, stagnant, or does it have different qualities at the same time? 

And where do you want to take yourself, in the next hour, day, week, month?

From this clarity you can use the tools and teachings of Yoga to take you to the next level.

Then we can choose the right practices for it.

So meeting my body, feelings and mind state where I am is the indicator as to what practice I will do each time I get on the mat.

So lets get body aware. There’s intelligence in that beautiful body of ours, always speaking.

Our desire’s are our souls language to move us in the direction that will not only benefit us, but all who cross our path.

Let’s breath fully, and take a deep plunge into life energy. Let’s clear our Pranic circuits and create new ones that are life affirming, soul inspiring and daring greatly!

Love to our body’s wisdom, vitality and connection of our life energy,

Much Love,

Shira.


[1] Billy Cox