Burnout Prevention & Recovery

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IMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CALM & BRAIN HEALTH | STRENGTHEN BONDS & BOUNDARIES

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WEEK 1

Body-awareness & Knowledge

 Enhance body-awareness and self-knowledge of personal health needs, weaknesses, abilities, boundaries and goals. Re-evaluate.

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WEEK 2

Self-care, Rest & Restore

Gain simple and effective practices to engage the rest and digest system, allowing deep relaxation to heal and restore well. Relax.

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WEEK 3

Physical Strength & Resilience

Increase physical strength to improve confidence and physiology affecting mood, energy and bounce back. Resist.

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WEEK 4

Adaptability & Flexibility

Undo physical, emotional and mental rigidity and embody a flexible stance in life uplifting body and mind. Revitalise.

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WEEK 5

Self-Expression & Emotion

Experience emotions as energy in motion and channel it to express, communicate and create, releasing emotions and balancing our hormones. Reclaim.

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WEEK 6

Mental Clarity & Self-agency

Activate the rest and digest nervous system to create mental calm and clear healthy mental habits for long-term wellbeing. Reintegrate.

[/vc_column_text][/vc_column][vc_column css=”.vc_custom_1638443204886{padding-bottom: 30px !important;}”][dt_default_button link=”url:http%3A%2F%2Fshiracohen.yoga%2Fyoga-therapy-for-burnout-prevention-recovery%2F|target:_blank” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]WANT TO KNOW WHY BURNOUT IS SO HARD TO BREAK OUT OF? READ THIS[/dt_default_button][/vc_column][/vc_row][vc_row css=”.vc_custom_1637052209156{padding-bottom: 40px !important;}”][vc_column][dt_testimonials_carousel content_layout=”layout_1″ content_alignment=”center” custom_content_bg_color=”#f4eded” img_max_width=”80px” img_border_radius=”500px” slides_on_wide_desk=”1″ slides_on_desk=”1″ slides_on_lapt=”1″ slides_on_h_tabs=”1″ post_title_bottom_margin=”0px” content_bottom_margin=”0px” arrow_bg_width=”36x” arrow_border_width=”0px” arrow_icon_color=”#2e2b36″ arrow_icon_border=”n” arrows_bg_show=”n” arrow_icon_color_hover=”rgba(214,214,214,0.75)” arrow_icon_border_hover=”n” arrows_bg_hover_show=”n” r_arrow_icon_paddings=”0px 0px 0px 0px” r_arrow_v_offset=”0px” l_arrow_icon_paddings=”0px 0px 0px 0px” l_arrow_v_offset=”0px” category=”110″ css_dt_testimonials_carousel=”.vc_custom_1637070729338{background-color: #f4eded !important;}”][/vc_column][/vc_row][vc_row full_height=”yes” content_placement=”middle” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^7200|url^http://shiracohen.yoga/wp-content/uploads/2021/11/Untitled-design-4.png|caption^null|alt^null|title^Untitled design-4|description^null” bg_image_repeat=”no-repeat” bg_override=”ex-full”][vc_column][vc_btn title=”CONTACT SHIRA FOR MORE INFORMATION” style=”classic” color=”black” size=”lg” align=”center” link=”url:http%3A%2F%2Fshiracohen.yoga%2Fcontact%2F”][/vc_column][/vc_row][vc_row][vc_column][ultimate_pricing design_style=”design04″ color_scheme=”custom” color_bg_main=”rgba(239,233,232,0.38)” color_txt_main=”#000000″ color_bg_highlight=”#2d3066″ color_txt_highlight=”#000000″ package_heading=”Burn-out Training” heading_tag=”h1″ package_price=”300€” package_unit=”6 X 90 min” package_name_font_family=”font_family:|font_call:” package_name_font_style=”font-weight:700;”][/ultimate_pricing][/vc_column][/vc_row]

1. BURNOUT & RE-EVALUATING NEEDS THROUGH SELF-KNOWLEDGE

1. BURNOUT & RE-EVALUATING NEEDS THROUGH SELF-KNOWLEDGE

Knowing ourselves and listening to our bodies cues, we understand our needs, abilities, weaknesses, boundaries and goals, both personal and professional. Boundaries require a healthy sense of self from which to feel our emotions and distinguish them from others. Enabling us to discern our needs, wants and abilities for physical, physiological and psychological. 

We re-discover who we are through journaling about our present thoughts, fears, needs and dreams. As well as doing fun activities such as personality tests, Ayurvedic contitution tests or an Ikigai. These help us re-evaluate who we are now, compared to who we were 5-25yrs ago when we last check in with what we really want, know and value.

There are three key aspects we need to consider and re-evalute to regain and reclaim our wellbeing.

  • Emotions and their effects on hormones- therefore our energy, mind states and even physical health
  • Our biorhythm cycles affect
  • Vagus nerves activation

EMOTIONS OF SAFETY & TRUST ENABLE RESTORATION & HEALING

Saftey and trust rest on the bedrock of feeling like we belong, have something of value to offer and a sense of worthiness. Lack of self-knowledge contributes to distabilising our esteem and confidence. Knowing who we are, what we’re good at, what we value and love, and what we really don’t want, like or even hate, is essential to mental and emotional health.

Fear and distrust are factors that contribute to burnout. The normal baseline for the brain when we are not doing, is to seek for possible threats. When we learn to pause and act appropriately we’ll rediscover our energy. 

Often for those of us who burn out, we are either high achievers, people pleasers and very motivated persons wanting to create big shifts and cahnges in our world. Underlying most people pleasing, perfectionism and overachieving is a stress factor of fear of not being accepted, or lacking of sense of self; we overdo to be accepted to create a sense of safety.

Your first relationship is to yourself, understanding yourself and your needs, relating becomes easy, fulfilling and even fun. And as we change so do our needs and desires. Burnout is an opportunity to re-evaluate why we do what we do, and how to change it if we’ve outgrown

Example: Imagine for a moment there’s a wonderful person you want to talk to. Imagine also that you have a very solid sense of self, knowing and accepting all your qualities; the good, the bad and the ugly, fully. Imagine we all walked around in full honesty of ourselves. Feeling your full integrity imagine how you would feel to walk up to that person. How would you feel different?

With body awareness and self-knowledge you too will learn to gauge when to rest and allow your your body and mind to heal, and when and to what extent, you can rebuild strength to reclaim wellbeing, both physiologically and psychologically.

WELLBEING NEEDS REGULAR BIORHYTHMS

Self-knowledge and awareness lead to self-care, resilience, adaptability, mental clarity and clear emotional expression naturally. Not knowing our specific needs, desires and abilities, nor how our nervous and hormonal system works and how we can affect it, is the only thing in the way of reclaiming wellbeing.

Learning our unique and diverse needs for healthy sleep, exercise, work, food habits and relationships, is part of self-knowledge; WE ARE NOT AN ISLAND. We are always in relationship with all the above. And what might be healthy for your partner or child, may not work well for you. Figuring out your Ayurvedic constitution and specific needs according to present abilities, needs, goals and resources, is part of re-evaluting what will get you back on track.

Our physical needs, which are real and worthy, affect our physiology; energy and biorhythms, which in turn affect mental health through setting up healthy boundaries to ensure we take care of our self well.

VAGAL TONE & PHYSIOLOGICAL

The last point to work on in self-knowledge is knowing what activates your autonomic nervous system from rest and digest to fight flight and back again. The fight/flight sympathetic nervous system is needed in the morning; when we need cortisol levels to rise so we feel awake and ready. And the rest and digest, parasympathetic nervous activation, in the afternoon/evening, for winding down.

The thing with burnout is that our adrenals are incapable of providing sufficient hormones, because they are- Burned out- the medical term being adrenal insufficiency. The adrenals are part of the HPA axis of the endocrine system, responsible for regulating the body’s entire systems and biorhythms. So we wake up feeling groggy, foggy, listless and unable to do much of anything. Which can trigger guilt, shame and fear again.

The most important thing to do is to slowly and safely build up strength whilst also ensuring deep relaxation to restore the adrenals and our endocrine system. A maximum of strenuous exercise in the morning, (without causing muscle shakes, which means we’ve gone past our present abilities), even just 1 minute, and slowly build up strength and stamina overtime, whilst also building in 10-40 minutes of restorative practices.

Restorative yoga, taichi, Yin yoga, meditation, yoga nidra, mindful walking or resting, iRest or guided practices. Voice is very soothing for the nervous system. Make sure to choose a voice you actually like listening to, to mitigate stress through parasympathetic vagal activation. Touch and social connection is also essential to vagal rest and digest activity. Massage, hugs, hand holding, intimacy and gentle touch are great for adrenal restoration. 

Take the 3min burnout Survey and help create an azmaing training to overcome fatigue, weakness and mental and emotional overwhelm.

YOGA THERAPY – TOP DOWN & BOTTOM UP

The way yoga therapy works is both bottoms up and top down. Meaning we work with the tools and body, bottom up, and knowledge and scientific understanding of psychoneurology affecting nervous activation, top down. So we support and care for ourselves from both ends, to create a solid container of physiological safety and stability, enabling deeper restoration and healing, with longer lasting effects.

The 6 week Yoga Wellness & Resilience Training will help you re-evaluate your present needs through self-knowledge. It’s not just knowledge and tools, you’ll learn how to adapt them according to changing needs and abilities. Resulting in specific and direct physiological self-regulation and self-agency. Helping you feel better, have more mental clarity and restore quicker. Checking chronic burnout prevents us developing chronic anxiety and depression. 

Knowing what you want, need and are capable of doing in each given moment gives freedom and a sense of agency. Learning to pause and be a little more, and do a little, or a lot, less ;), is what the body’s way to ask you to re-evaluate which habits no longer serve you.

So join me in the next 5 weeks with more understanding of how to heal deeply and prevent it recurring or prolonging.

Much Love,

Shira.

Testimonials: 

“Shira helped me understand how to listen to my body’s needs so I know when to pause, act or build strength. In my body, mind and in relationships. Moving me out of my depression, lack of confidence and energy and back into a vibrant person” – Kristen Schultz

“I was overworked, physically, emotionally and mentally drained, lacking confidence in myself and body. Learning to relax, feel and see differences in my body and mind invited more focus, acceptance and energy. Shira as a professional therapist teaches to inform and adapts to the individual.” – Nazia Mangal

YOGA THERAPY FOR BURNOUT PREVENTION & RECOVERY

YOGA THERAPY FOR BURNOUT PREVENTION & RECOVERY

Burnout is often a slow slide of unconsciously neglecting ourselves. To tend to our wellbeing and health is as essential as any other aspect. Within us the aspects of self-knowledge, self-care, building strength and adaptability through self-acceptance and expression, all need a little TLC daily. Just as we tend to the gardens of our career and relationships, learning to tend to ourselves is fulfilling, rewarding and deeply nourishing not only for ourselves but for all those we love and look after. And essential to living well and reclaiming the wellbeing we so desire. Download PDF for easy tips.

Our present stress epidemic results in 80% of doctor visits. 52% of professionals are at risk of burnout. And 80% report that their stress is work related. Burnout affects two thirds of employees mental, emotional and physical health[1]. Burnout prevention prevents employee absenteeism.

Burnout that is left untreated can lead to chronic depression, anxiety attacks, a loss of control and self-confidence, as well as heart disease and high cholesterol. Worldwide 615 million suffer from depression and anxiety, costing US$1trillion each year in productivity[2]. Both yoga therapy and cognitive behavioural therapy are equally effective, and even complementary, in prevention and recovery of burnout,[3][4] because we work top-down and bottomup; meaning we use cognitive as well as somatic and sensory restoration and reintegration to heal deeply and allow the calm to move through our many layers.

Symptoms

  • Extreme fatigue
  • Disturbed sleep and biorhythms
  • Low immunity and confidence
  • Digestive issues and lack of appetite
  • Shortness of breath
  • Emotional exhaustion
  • Irritability
  • Social withdrawal
  • Mental distancing and skin problems
  • Lack of focus and decision making
  • Chronic fatigue and depression
  • Darkening of skin pigmentation of face, especially around the eyes

Causes

  • Long work hours, excessive work, workplace politics, perfectionism, job insecurity[5]
  • People pleasing, our own sense of never being good enough or doing enough
  • Too many responsibilities, choices, roles, expectations
  • Insufficient rest, family time and time management

Excessive intake is a major culprit to mental and emotional overwhelm- We take in more information in one day than someone did in a lifetime 150yrs ago![6]

Treatment & Strategies

  • Social support
  • Yoga Wellness & Resilience Training[7] that includes
  • Rest and relaxation techniques
  • Physical strength building
  • Physiological regulation
  • Hormonal homeostasis
  • Vagal tone
  • Mindfulness 
  • Emotional literacy training
  • Recognising and creating boundaries

Taking time to process the INTAKE; information, media, conversations, social interactions is done via OUTPUT; rest, pause, physical activities, yoga, meditation and creative work or journaling.

Yoga Therapy Wellness & Resilience Training

Yoga therapy wellness trainings use both the body and the mind; top down and bottom-up approach, creating an integrative and effective strategy. Reclaiming overall wellbeing with longer lasting benefits due to body awareness and self-knowledge, allowing continual self-regulation long after the training or therapy is finished.

In the next 6 weeks I’m going to share with you the six steps to a quicker recovery, a better prevention techniques and results based steps needed to ensure we don’t slide into the old habits that brought it about in the first place. These help us gain body-awareness, effective self-care, emotional agency, mental clarity and enable physiological self-regulation.

Knowing ourselves and listening to our bodies cues, we understand our needs, abilities, weaknesses, boundaries and goals, both personal and professional. Boundaries require a healthy sense of self from which to feel our emotions and distinguish them from others. Enabling us to discern our needs, wants and abilities for physical, physiological and psychological. 

6 Weeks to Reclaim Wellbeing

Week 1 Self-knowledge Understand your personal health needs, abilities, boundaries, weaknesses and goals. Re-evaluate.

Week 2 Self-care Learn how to move from fight/flight mode into rest/digest to heal and restore. Relax.

Week 3 Strength & Resilience Build physical strength to improve physiological homeostasis; mood, energy and bounce back. Resist.

Week 4 Adaptability & Flexibility Physical, emotional and mental flexibility equals adaptability to life’s changes and challenges. Revitalise.

Week 5 Emotion & Expression Clear emotional expression affects physiological and hormonal health beneficially. Reclaim.

Week 6 Mental Clarity Vagus nerve activation improves mental calm and clarity ensuring wellbeing and self-agency. Reintegrate.

Benefits of Yoga Wellness & Resilience Training

  • Learn techniques to access vagal parasympathetic activation for rest/ digest, tend and befriend
  • Gain self-awareness, mindfulness and associated mental calm, focus, solution identity and clarity
  • Improves physical strength, biorhythms and diaphragmatic breathing
  • Increases physiological homeostasis, energy levels, self-regulation and agency
  • Decreases sense of loss of control, emotional reactivity and exhaustion
  • Improves Sleep health, Digestion, Breath capacity, Energy levels, Sense of connection

Immunity & Sense of Self, Mental focus, Mental clarity, Adaptability, Ability to relax, Emotional availability, Mental presence 

Be Moved Feel alive & Move Into Living Well with and through your own effort, knowledge and some very simple and effective tools.


[1] https://www.actec.com/2018/09/17/how-to-prevent-employee-burnout-absenteeism-and-turnover/

[2] https://everyonesocial.com/blog/employee-burnout-statistics/

[3] https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-018-2141-9

[4] https://pubmed.ncbi.nlm.nih.gov/32805013/

[1] https://barendspsychology.com/burnout-facts/

[1] Fiona Agombar, Yoga Therapy for Stress, Burnout & Chronic Fatigue Syndrome, 2021, Singing Dragon.

[2] https://hbr.org/2019/12/burnout-is-about-your-workplace-not-your-people

WHY WE NEED EMOTIONAL LITERACY

WHY WE NEED EMOTIONAL LITERACY

The juice of life is emotion. When something stirs you; be that great art, music, writing, song and dance, all are birthed through the creative process of emotional life. Pleasure, pain and power. Look in any dictionary and you’ll find dead described as devoid of emotion, sensitivity and activity, motionless and incapable of being moved or opening up.

Emotions are the glue that hold relationships, families and societies together. Built on the bond, bridged by connecting beyond the rational, it’s this deeply visceral sensing that unites. Felt. Embodied. It re-establishes our integral need to feel part of a greater whole. Our common-unity. It’s a universal language interoceptively understood by all living things. 

Even krill feel and emote.

Relationships are the essence of life and are always built on emotions. Imagine not relating, not connecting with feeling, the awkward silent, ambivalent instants, but also those, deeply intimate, fulfilling moments. 

One can’t exist without the other, they’re part of the same continuum.

Emotional Literacy Versus Emotional intelligence

Emotional literacy is different from emotional intelligence in that it dives into the universe of emotions. Name any adjective and it can literally be translated as something we feel and can express, if we choose to. Recognising the uniqueness of each emotion for what it is, we don’t pathologize it. 

Giving it space to be, and become because emotions always move and shape shift, we actually harness the energy within. Then it informs our choices as to what changes we want and need to create, transforming us in the process. 

We need emotional literacy because an emotion holds immense energy. Instead of sublimating or diverting the intense charge that arises, similar to giving gas and then slamming on the breaks, it’s harnessed and channeled. Used instead of wasted, emotional literacy gives us the understanding and momentum needed to create the much needed change. Be that societal, relational, political, environmental or physiological.

Emotional Literacy

Emotional literacy is first feeling what arises within us as an energetic statement. Are you fired up, did someone throw a wet blanket on your fire, have your socks been knocked off, are you off track, beaten down, sucked dry, deflated or elated, alive and kicking, radiant, priceless, ready to roll, unmovable and content or ready to sing your heart out? 

Use that information.

Second, understand what initiated the feeling in the first place. Was it something someone said, did, gained, or displayed that triggered it? Or is it an underlying fear, association, belief or thought that caused the feeling? And from that knowledge, deduct what changes need to occur to prevent, if it affects you adversely, or to direct the energy to full fruition, if favourable. Use the inherent energy within the emotion to transform what needs changing.

Thirdly, find out how to emote that energy as a culmination and real-I-sation, (sation means sowing), of what you know deep down to be right for you at this moment in space and time. 

Emotions are Storytellers Enhancing Wellbeing

Whether promising or disparaging, each emotion tells a story. Connecting our past with present and future, mind with body and soul, as well as me/you/we with world. It’s deep, juicy stuff. Confusing only if we don’t take the time to become literate in this very nuanced language. 

Emotional literacy directs and channels the energy flow of a feeling by emoting it. Expression either in work, creative projects, programmes that create change, art or music. It transforms our physiology, energy, chemistry and therefore our moods, mind states and enables releasing old psychological patterns and beliefs. Creating space for new, life-affirming expressions of being human.

Be limitless in your imaginings, generous in your love and courageous with your actions!

Much Love,

Shira

Yoga Therapy

Yoga Therapy

RECLAIM WELLBEING Health In Your Hands Plan a Session YOGA THERAPY FOR MENTAL & EMOTIONAL HEALTH BURNOUT | ANXIETY | DEPRESSION | CHRONIC FATIGUE | ADDICTION | EMOTIONAL ISSUES | EATING DISORDERS YOGA THERAPY A COLLABORATION BETWEEN CLIENT AND THERAPIST TO ACTIVATE...

Yoga & Emotional Literacy Training

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TRANSFORM EMOTIONS INTO PASSION

CONNECT TO THE GODDESSES | BE EMOTIONALLY EMPOWERED | TRANSFORM YOUR ENERGY

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Transform challenges into opportunities for deep healing and growth

Improve physiology, vagal tone, homones and energy levels

Enhance immunity, emotional resilience and emotional literacy

Increase mental health, brain function and neurological activity

Improve boundaries, mindsets and motivation

[/ultimate_heading][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1634113279030{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f4eded !important;}”][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1402|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-8.jpg|caption^null|alt^null|title^Step-into-Your-Power-8|description^null” img_width=”250″ title=”Module 1 | INTRO” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1661759019916{padding-right: 40px !important;}”]EMOTIONS, ENERGY & MOVEMENT

Emotions affects physiology, mind states and sense of self; power and weakness. Understanding these as motivational currents of energy; e-motion, as well as their qualities, we use personally tailored yogic and Ayurvedic tools to affect our physiology.[/bsf-info-box][/vc_column][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1396|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-2.jpg|caption^null|alt^null|title^Step-into-Your-Power-2|description^null” img_width=”250″ title=”Module 2 | NOURISH” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634112662123{padding-right: 40px !important;}”]SELF-KNOWLEDGE

Fear, Basic Needs and Trust. Understanding our unique nature, personality, shadows and needs we learn to create safety and wellbeing with specific tools that centre us in trust and create a sense of wellbeing and safety.[/bsf-info-box][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1634112954677{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1397|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-3.jpg|caption^null|alt^null|title^Step-into-Your-Power-3|description^null” img_width=”250″ title=”Module 3 | ENJOY” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634112799079{padding-right: 40px !important;}”]SELF-CARE 

Guilt, Sensation and Joy. Guilt; not feeling good enough, are major contributors to burnout, exhaustion and psychologically going in circles. Moving into playfulness, sensuality and rest helps us relax so we switch into parasympathetic activation; rest/digest and feel/heal.[/bsf-info-box][/vc_column][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1403|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-9.jpg|caption^null|alt^null|title^Step-into-Your-Power-9|description^null” img_width=”250″ title=”Module 4 | ACTIVATE” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1661758996837{padding-right: 40px !important;}”]SELF-CONFIDENCE 

Shame, Willpower and Confidence. Shifting into autonomy and our sense of power by creating physical, phsyiological, mental and psychological power, we move out of limiting patterns by consciously creating healthy new ones.[/bsf-info-box][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1634113348067{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f4eded !important;}”][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1398|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-4.jpg|caption^null|alt^null|title^Step-into-Your-Power-4|description^null” img_width=”250″ title=”Module 5 | RELATE” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634115846322{padding-right: 40px !important;}”]SELF-ACCEPTANCE

Disconnection, Grief and Connection. Self-acceptance, flaws and all, is the first step to creating a healthy relationship to self, improving relationships with others, emotional resilience, social connection and mental proximity.[/bsf-info-box][/vc_column][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1399|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-5.jpg|caption^null|alt^null|title^Step-into-Your-Power-5|description^null” img_width=”250″ title=”Module 6 | CREATE” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634116295724{padding-right: 40px !important;}”]SELF-EXPRESSION

Suppression, Expression and Creativity. Expression and creativity require a sense of trust, pleasure, autonomy and self-acceptance before we find our voice and sharing what we feel, see and find important or meaningful.[/bsf-info-box][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1634113362328{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1400|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-6.jpg|caption^null|alt^null|title^Step-into-Your-Power-6|description^null” img_width=”250″ title=”Module 7 | ENVISION” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634116449222{padding-right: 40px !important;}”]MENTAL CLARITY & SELF-AGENCY

Indifference, Insight and Intuition. Mental clarity and emotional resilience gives us the dynamic calm needed to plan, organise, move forward and inspire ourselves and others.[/bsf-info-box][/vc_column][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1401|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-7.jpg|caption^null|alt^null|title^Step-into-Your-Power-7|description^null” img_width=”250″ title=”Module 8 | INTEGRATE” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634117575715{padding-right: 40px !important;}”]Finding and understanding our story, strengths and weaknesses, and through that, our unique passion and vision, we intend to live more fully and engage in a meaningful way with our world.[/bsf-info-box][/vc_column][/vc_row][vc_row][vc_column][ultimate_pricing design_style=”design04″ color_scheme=”custom” color_bg_main=”rgba(239,233,232,0.38)” color_txt_main=”#000000″ color_bg_highlight=”#2d3066″ color_txt_highlight=”#000000″ package_heading=”YOGA & EMOTIONAL DEVELOPMENT” heading_tag=”h1″ package_price=”650€” package_unit=”8 x 120 mins” package_name_font_family=”font_family:|font_call:” package_name_font_style=”font-weight:700;” package_name_font_size=”desktop:40px;” price_unit_font_size=”desktop:28px;” features_font_size=”desktop:18px;”]Includes one 30 min one to one getting to know You & Me.

Practical guidebook on goddesses, emotions and elements with journaling prompts

Learn to work with them to regain energy, confidence, self-esteem, purpose and creativity.

Each class covers emotions, shadows, goddeses, Ayurvedic tips, Q&A, Yoga practice and open discussion to share and clarify.

Email support and group mentoring.[/ultimate_pricing][dt_default_button link=”url:https%3A%2F%2Fshiracohen.yoga%2Fcontact%2F|title:Contact” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]SIGN UP[/dt_default_button][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top”][vc_column width=”1/2″ css=”.vc_custom_1634114646496{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f4eded !important;}”][ultimate_heading main_heading=”Who’s it for” alignment=”left” main_heading_margin=”margin-bottom:20px;” sub_heading_margin=”margin-bottom:30px;” sub_heading_font_size=”desktop:16px;”]

  • Life long learners ready to integrate their shadows
  • Anyone seeking to improve their energy, moods and mindset naturally and playfully
  • Those daring to live and express their emotions fully and create change through them
  • Yoga practitioners and teachers wanting to take Yoga practice to the next level by embracing self and psyche
  • Creatives looking to improve communication skills and relationships by integrating shadows as strengths
  • Yogini’s wanting to work with Chakras in a real, transparent and transformative wa

[/ultimate_heading][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1571571538201{padding: 50px !important;background-color: #fbfafa !important;}”][ultimate_heading main_heading=”What You’ll gain” alignment=”left” main_heading_margin=”margin-bottom:20px;” sub_heading_margin=”margin-bottom:30px;”]

  • Self-knowledge- Learn how to release and redirect emotions empowering You, body, mind and soul
  • Self-confidence- Transform emtions into positive actions and motivation to move forward
  • Self-agency- Understand emotions and the assocaited hormones to create your wellbeing
  • Self-regulation- Yogic practices to regulate phsyiology preventing issues and imbalances, remission of chronic dis-ease
  • A practical GUIDEBOOK – Working with Emotions to reclaim vibrancy and empowerment through Yoga tools, meditation, Ayurvedic tips and journaling for self-development
  • Emotional literacy

[/ultimate_heading][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1622734149650{margin-top: 30px !important;background-color: #ffffff !important;}”][vc_column width=”2/3″ offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12″][ultimate_heading main_heading=”WHAT THE COURSE ENTAILS” main_heading_margin=”margin-bottom:30px;” sub_heading_margin=”margin-bottom:50px;”]This course is an intimate exploration of our emotions, working with hidden aspects of our self.

Uncovering limiting patterns we make conscious changes with specific practices, and affect the energy flow in a desired and beneficial way.

Each week focuses different emotions and associated energy, hormones and practices of Yoga movement, meditation, breathing and affirmations. Emotional literacy as physiological currents gives self-agency in rebalancing your energy and mind states.

Through gentle work that challenges both mind and body, building up deeper states of awareness and connection to maintain integrity as we move into deeper states of healing and growth.

Awakening our ability to concsiously connect with our bodymind we begin to direct physiology. Success in self-agency we can begin to work towards our goals.[/ultimate_heading][/vc_column][/vc_row]