YOGA WELLNESS & RESILIENCE TRAININGIMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CLARITY | STRENGTHEN BONDS & BOUNDARIES DOWNLOAD FREE PDF – FROM BURNOUT TO BRILLIANCE6 WEEKS TO RECLAIM WELLBEING IMPROVE ENERGY & MOOD | ENHANCE EMOTIONS & SELF-ESTEEM | INCREASE MENTAL CALM & BRAIN HEALTH | STRENGTHEN BONDS…
Knowing ourselves and listening to our bodies cues, we understand our needs, abilities, weaknesses, boundaries and goals, both personal and professional. Boundaries require a healthy sense of self from which to feel our emotions and distinguish them from others. Enabling us to discern our needs, wants and abilities for physical, physiological and psychological. We re-discover…
Burnout is often a slow slide of unconsciously neglecting ourselves. To tend to our wellbeing and health is as essential as any other aspect. Within us the aspects of self-knowledge, self-care, building strength and adaptability through self-acceptance and expression, all need a little TLC daily. Just as we tend to the gardens of our career…
The juice of life is emotion. When something stirs you; be that great art, music, writing, song and dance, all are birthed through the creative process of emotional life. Pleasure, pain and power. Look in any dictionary and you’ll find dead described as devoid of emotion, sensitivity and activity, motionless and incapable of being moved or opening up.…
Shira helped me with relationship and emotional eating issues, working toward safety, self-worth and self-acceptance. Setting boundaries, building structure and reclaiming intuition and trust. in my mind and body. Guiding me to feel how powerful, resilient and capable I am. Encouraging self-agency so I can face the challenges without losing faith in the process. Shira shares…
YOGA THERAPY RECLAIM YOUR WELLBEING Health In Your Hands YOGA THERAPY FOR MENTAL & EMOTIONAL HEALTH BURNOUT | ANXIETY | DEPRESSION | EXHAUSTION | CHRONIC FATIGUE | ADDICTION | EMOTIONAL ISSUES | BIPOLAR | EATING DISORDERS WHAT IS YOGA THERAPY? YOGA THERAPY IS A SLOW AND STEADY COLLABORATIVE PROCESS BETWEEN CLIENT AND THERAPIST, TO ACTIVATE…
