TRANSFORM EMOTIONS INTO PASSION CONNECT TO THE GODDESSES | BE EMOTIONALLY EMPOWERED | TRANSFORM YOUR ENERGY RECLAIMING WELLBEING THROUGH EMOTIONAL DEVELOPMENT Transform challenges into opportunities for deep healing and growth Improve physiology, vagal tone, homones and energy levels Enhance immunity, emotional resilience and emotional literacy Increase mental health, brain function and neurological activity Improve boundaries,…
Our light diminishes into a blanket of darkness, an all encompassing heavy fatigue that obscures. When we accept this phase of life, it brings with it the most profound wisdom and understanding of our human experiences and way of living. With the right knowledge and tools we enkindle the beauty that is us once more.…
Self-worth. Self-respect. Self-confidence revealed by self-sabotage of success. There are many reasons we self-sabotage. Unconscious inner drives make us go round in circles, related to past traumas, undigested fears and internalised shame. Shame and self-confidence are both on the same continuum, I explain more in my forthcoming book, Reclaiming Our Wellbeing. Negative thoughts, beliefs, patterns and…
Women are the reason there is Life. Women can carry another life in their womb for 10 months. Every single being that is, is because of Woman. This simple fact, taken for granted to the point of dishonour, denigrating us since monotheism. The Goddes in Her infinite and often mysterious forms has been trampled into…
Playfulness, our ability to go with the flow, reflects our feelings about our relationship with the world. Pleasure is the emotional charge of a playful bodymind. Guilt or severity its opposites. Do we feel free to have fun and enjoy, do we always need to control otherwise we feel guilty, or do we just let it…
Spiritual bypassing can feel good for a while, sometimes a very long while, but at some point we hit a wall. And the practice we once loved seems to fail us, and we’re going round in circles. This is when we hit a crossroad of transformation or degradation. Do we stay or do we go?…
