Waking up in the middle of the night and trying to fall back asleep, often, seems like an eternity. (Especially when we know we need to be fresh next morning for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And it’s not just adults, more and more kids struggle with sleep…
Feeling like we’re going with the flow in our relationships is possible when we identify with people, projects and places that uplift and inspire us. A feeling of visceral flow shows us we’re with the right people for where we’re at now. Responding instead of reacting can feel like such an achievement, like success. And…
We create mental clarity and focus by understanding our mind body. In Sanskrit this is called Manomaya kosha, the mind illusion sheath. With mental clarity naturally leads to confidence, curiosity and creativity flow. Our mind true state is reflective, clear and deep like a mountain lake. The mind, like a lake, remains clear when it…
Yoga therapy works with our five Koshas, aspects or bodies of living. Effective, deep and skilful Yoga therapy is an art successful where other modalities fail. It’s effectiveness lies in working with the Koshas. According to Yogic philosophy, we’ve got five bodies, and in some traditions, even seven. I’ve been trained, meditate upon and experience…
[et_pb_section fb_built=”1″ _builder_version=”4.0.5″ custom_padding=”||2px|||”][et_pb_row _builder_version=”4.0.5″][et_pb_column type=”4_4″ _builder_version=”4.0.5″][et_pb_text _builder_version=”4.0.6″ text_line_height=”1.6em” inline_fonts=”Montserrat,ABeeZee”] Have you ever stood still to wonder at the amazingness of our body? Do you know what it does every moment of every day for the entirety of your life? The beauty of our Body lies in it’s incredible, unbelievable intelligence. Just think about this, with…
So, the articles we’ve wandered through the body on a journey exploring the effects of our posture. We’ve seen how posture improvement is essential to our health and wellbeing, and how Yoga can affect that. Yoga can simultaneously improve posture and uplift our mood. This week we’re slipping into the movement of Yoga to uplift…
