The Yoga Therapy podcast, find out how Yoga therapy MOVES YOU INTO LIVING WELL.
Authentic conversations with Yoga experts sharing tips, advice and stories of how Yoga therapy changes lives through self-agency.
Join us and hear stories of healing, health, wellbeing and wholeness.
We discuss how yoga helps emotional and mental wellbeing, and yoga therapy is about bodymind inquiry and asking the kind of questions to help self-agency and empowerment.
We talk about pedagogy, teaching teachers, creating pelvic and reproductive health.
Work with Us:
Lauren Mason Yoga therapy
Shira Cohen Yoga therapy One to One