HOW YOGA IMPROVES COMMUNICATION & RELATIONSHIPS

HOW YOGA IMPROVES COMMUNICATION & RELATIONSHIPS

So why do I keep going on about emotions, you might ask, and how can Yoga improve them? Emotions drive our impulses. They filter our perception, relation and reactions, in that order. If we don’t know which emotion prompts us, we react instead of respond. We risk communication and relation breakdowns. 

Communication is the basis for co-creation. And emotions the initiator of that expression.  

Ultimately Yoga is all about having deep, fulfilling and honest connections and relationships. Early on my Yoga road, reconnecting with my inner self, gave immense joy, courage and a sense of empowerment and contentment from the bliss we find within. Somewhere mid journey we uncover our deeper connection to Self, the divine. It inspires us to dive deeper. It dares us to climb higher peaks we never thought we could, and even fly a little, until we hit a very concrete part of our humanity.

As we mature on our Yoga journey we realise the knowledge, confidence and resilience we finally reclaim, are the essence of deep healthy relations, connection and living as complex social beings. The last few years my Yoga path is about realising how to be a better human being. Not a human doing. Nor a human not doing. But a human being who makes the effort, in order to manifest ease, not just for self but for others just the same. Sukha and Sthira. That’s the only Asana, seat, we need to create as the foundation of our expression, gift and work. It’s a fine balancing act. To be a being of compassion and yet proactive. That profound recognition of our responsibility and ability. To create the changes, we need to turn around in ourselves and the Earth. To be proactive and co-create, the first step we need is to learn to communicate.

Importance of Skilful Communication

The importance of power dynamics between teacher and student can’t be understated. Especially since the exposure of power abuse in many of the yoga communities. And communication is key to support healthy interpersonal relationships and create balanced and empowering power dynamics. 

Denial, disastrous communication, or lack of it, leads to frustration, fear, loneliness, anger, grief, emotional and mental imbalances, and even suicide. Just as healthy communication has the potential to free us. To empower us and to create long lasting, satisfying relationships. In two weeks, I begin another Yoga therapy training.

To get the most out of any education, good communication is essential. Even though I’ve made effort my whole adult life to improve my communication skills, I still find myself lacking in trying situations. An important part of Yoga Therapy training is learning skilful communication, observation and deep relation. All key to Yoga being therapeutic. 

Healthy interpersonal communication is vital to happiness, health and success. To transform outgrown patterns, it takes two to see, hear, speak, share and dare to work together toward change. Empowering the individual toward their own healing process. Only guiding them enough to take the steps of creating their own wellbeing. Yoga’s greatest strength lies in it’s potential to empower the individual. And how Yoga does this is through cultivation of self awareness, deeper levels of honesty, sensitivity and skill in action, toward the good, the bad and the ugly. So communication with self is key to healing, self and others, through deep listening and responding. 

Communication as a tool to empower

Communication is key for our relationship to self and others. It helps us recognise our and others needs, strengths, challenges and gifts. When we relate in these, we own our part in the play. This allows the other to own their part. We mutually empower. There’s no power battle when we listen, honour and find a win/win way for all involved. When we’re honest we deeply honour our values, feelings and thoughts. Doing so creates an empowered, autonomous and confident sense of self. 

We’re only as empowered as we are honest with who we are, what we stand for and what we feel in relation with to any given situation. And being emotionally intelligent, means we know what we feel, why and how to communicate that. Being honest and speaking our truth, we give others the chance to do the same. It naturally empowers them in the process. We honour others values, feeling and thoughts too. Because it’s a two-way street. It feels so great to feel honoured and empowered, we only wish the same for the other. Emotional intelligence opens up the pathway to this mutual feeling. Fulfilling relationships and skilful communication come from the baby step of honesty and ability to express it kindly.

Yamas and Skilful communication

The Yamas are the basis of all yoga. Communication rests on these pillars of the Yamas. Especially Ahimsa; kindness to self and others, Satya; honesty and Bramhacharya; keeping our energy within our sense of self, which is actually emotional intelligence. Our ability to communicate depends on our relationship with self; honesty and self-awareness of what we think, feel and belief, kindness and self-inquiry of the way we relate to self and others, keeping our Prana within our senses and how we respond or react to what we discover within and without. 

Without self knowledge and self awareness its difficult to communicate what we want, think and feel. And even harder to create a life that reflects these ideals.   Growing up with the themes of misunderstanding, loneliness, depression, blaming, shaming, are common. We see, live with, accept, and in our incredible ability to adapt, we find ways to even thrive and be happy amongst the confusion and changes of socia But for some these themes are too painful, especially if we lack the ability or urge to communicate. Sharing our emotive visions inspires us. 

Communication connects us, allows us torelate and feel heard, held and honoured. It grounds us when we’re understood. It frees us from the heavy burden of carrying feelings all alone. Sharing allows the intelligence behind the emotion; the impulse to create change to honour our sensibility to what’s good for us now, guides us to improve connection and bolsters healthy relationships. Underneath there is a calm love and wholeness that we all can access. 

Holding the space for emotions to flower, flourish, bloom and wilt, we can hold the space for others to communicate their feelings. Then what we envision can come to the foreground. Behind every emotion awaits a force so strong to create wholeness. Its our job to learn to hear the silent but powerful messengers. To decipher and shift gears. Then we can co-create together. Because alone we will never move mountains. Alone we can dream, together we can do it.And its so much more fun with others. 

Namaste and I’d love to hear how you share your truth and co-create,   

Much Love,

Shira.