emotional healing – Shira Cohen

Jun172019

One Yoga Pose to Feel Empowered, Uplifted, Improve Energy and Relationships

“Since emotions run every system in the body, don’t underestimate their power to treat and heal.” – Candace Pert. How powerful that feeling of total bliss or joy is when we’re elated, delighted and excited all rolled into one. It gives us energy and motivation to do incredible things with ease and confidence. Or equally…

May132019

Transform Emotions into Positive Actions

From waves of emotion to the sea of self confidence The waves of emotions Emotions are powerful. They lead to self-confidence when we know how to ride them. They strongly influence our body and mind. They create imbalance or vibrancy. Havoc or harmony, and manifest as confusion or creativity. They affect our hormones, our mental state, our…