A body is so complex, complete and incomprehensively perfect, alive and whole. An organism that regenerates, integrates, is self aware and self healing, self regulating and self conscious. A body that heals and knows what it needs to boost and nourish itself, on every level. Improving posture directly affects our breath and transforms our wellbeing.…
So why do I keep going on about emotions, you might ask, and how can Yoga improve them? Emotions drive our impulses. They filter our perception, relation and reactions, in that order. If we don’t know which emotion prompts us, we react instead of respond. We risk communication and relation breakdowns. Communication is the basis for…
The Vagus Nerve A hype in Yoga therapy circles, adamant I wasn’t joining in, for years, it sat on the shelf. Then Ganesh Mohan mentioned Stephen Porges’ Polyvagal Theory at the Yoga therapy training, thrice. Finally, I dove in… Why hadn’t I done so earlier?! Mindset, fear, limiting beliefs, lack of self confidence, resistance, procrastination,…
