transformation – Shira Cohen

Jul12019

Yoga therapy, how’s it different from general Yoga?

Passionate, longterm practitioners of the spiritual Yoga tradition believe health and happiness is the birth-right of everyone, and inherent in us all. But does that mean that all Yoga classes have the potential to heal? Or that every Yoga teacher can guide you to your physical, mental and emotional health, or spiritual and psychological…

Jun102019

Yoga to Transform Shadows and Emotions

Bottoms up, Top-down & Heart Centred Practicing Yoga mindfully based on Ayurveda, it’s no longer prescriptive but a process. Bottom up, using the body to regulate energy, moods and nerves. Top down, add psychology and it’s a process of rediscovering deeper layers of wellbeing in self and relationships, uses clarity to bring homeostasis. Heart Centred uses…