MIND SPACE- CREATIVITY, COMMUNICATION & EXPRESSION

MIND SPACE- CREATIVITY, COMMUNICATION & EXPRESSION

MIND SPACE, EXPRESSIVE POWER

Don’t you love it when You get that feeling you’re able to do anything? Not the megalomaniac kind. Just knowing our pure potential and ability to create anything we desire at any given moment. 

Well this is delightful, exhilerating and creative feeling the realm of Space. 

Of the five elements, Space is subtlest and closest to the Unmanifest. Before we move into consciousness, understanding the subtle power of space makes our mind space more accessible.

We’ve gone from solid to subtle in the last 4 months. Earth, Water, Fire, Air, Space. The five elements make up our world. They’re the substance of soul, mind and body. Different ways Self expresses its infinite possible diversity of existence. 

A balanced space element is when we express ourselves freely and with ease. We’re great listeners and know the art of telling stories. That exhilarating feeling of communicating with clarity and conviction. Our ability to speak our feelings, thoughts, ideas and vision.

Space in our physical body is within ears, tongue, all channels, and the cavities of throat, chest and pelvis.

Space, the element of pure potential and creativity

Sound is subtle and Powerful. Words are powerful. And like space, sound is the subtlest of manifestation. We can’t smell it, Earth, we can’t taste it, Water, or see it, Fire, nor feel it, Air. But we can hear it and feel its vibrations through space and in our body’s channels and cavities.  

And just as the Space element is the most subtle, the organs of space receive and express the subtlest of manifestation best. Think music, song and Mantra, poetry, story and any other medium that conveys our deeper hopes, fears and emotions. Feeling that vibration when something speaks to the very core of our soul. It resonates. It realigns us with our true essence. 

That recognition is space at its finest. Our inspiration and spark for creation comes from the space of possibilities. It’s the bridge between in and out, heart and mind. And because Space is the element of communication, expression, and creativity, we refine it through our throat.

The connecting link between experience and expression of thoughts as well as feelings.

Purpose & Power of Space

Space is the seat of inspiration[i]. Because it’s also the meeting point of subtle and material, it brings balance and purification through interaction and integration of spiritual with physical. 

When our headspace is clear it’s easy to express our visions, dreams, insights, feelings, thoughts, and desires. Articulating these we begin the process of making it real. Through communicating we get feedback from others. This feedback allows us to define, redefine and remix what our real vision and gifts are. We purify our feelings, thoughts and deepest desire, through this constant exchange. We get clarity. And clarity is power. So, the space element is an empowering element to manifesting. 

Our original Shakti; deepest desire and power, can begin to work its magic when Space is clear. Every action, word, thought, and desire of safety, pleasure, and power are initiated by this creative force. An initial wish expressed to come into life as a unique being. It’s ready and waiting for this communication, creation and expression of Self through You.

Space Out of Balance

Ever had the feeling no one listens to you? Or you’re too embarrassed to speak your idea, opinion, or truth, even though you completely disagree with what’s being said? Well this is a deficient space element.

Have you been told you’re a terrible listener, or that you talk too much and never let another speak? Excessive Space.

Between experience, expectation, expression and the resulting exchange, we relate to others a clue about how and if we’re listening, and how, or if, we are being heard. To transform and be empowered, our voice, ears and throat give us very clear feedback. Our voice leads to our creations. In this process, we purify our experience, expression and communication of self. We learn by listening to the actual exchange. 

We also refine our other four elements, Air, Fire, Water and Earth, through our ability to communicate.

Tools to bring back balance to Space

Mantra

Even in the Big Bang theory, sound is the first of any manifestation. The Vedic equivalent of creation theory is the sound AUM, Om. The first sound when we open our mouths, A, it signifies beginning creation. U, which is the continuation of creation. M, the sound that naturally arises when the lips are closed. Teaching starts with Om to honour the creation process. In Greek philosophy Logos, or Word, is the divine principle that permeates the universe. “In the beginning, there was the word. And the word was with God. And the Word was God,” “When there were no depths, I was brought forth,” Genesis, all resound the concept of space, sound, creation and manifestation.

Restorative Yoga

Restorative yoga rebalances our space element because it allows us the time needed to open up gently, and through calm attentive breathing in the opened areas create space without force or coercion.  For example, lying in supine Cobbler pose over a bolster, supported by blocks and blankets, gives our belly, heart, chest and hips the chance to open. Creating space releases tension, energy, and any issues in our tissues.  It allows us to reconnect to areas that are usually closed and unconscious.

The space element provides the denser elements freedom, a gap in time to transform and become, a window in space opening doorways to opportunities. That’s why

Meditation

Imagine there is absolutely Nothing, only unbounded space and stillness. Within there lies a dormant, rich, fullness of all the pure potential of creation. When these infinite potentialities begin to stir, and move, the Air element is breathed into existence. As Air awakens and begins to shift, rouse and initiate with more velocity, it creates heat. The Fire element is inspired into being. Fire’s light and heat separates from the heavy qualities of cold and wet. Giving way to Water. Within the Water, are particles even denser. Compact, solid and unmoving. Here the Earth element is delivered.


[i] David Frawley – Tantric Yoga and the Wisdom Goddesses

One Yoga Pose to Feel Empowered, Uplifted, Improve Energy and Relationships

One Yoga Pose to Feel Empowered, Uplifted, Improve Energy and Relationships

“Since emotions run every system in the body, don’t underestimate their power to treat and heal.”

– Candace Pert. 

How powerful that feeling of total bliss or joy is when we’re elated, delighted and excited all rolled into one. It gives us energy and motivation to do incredible things with ease and confidence.  

Or equally devastating those depths of despair, where happiness seems unimaginable and each step a steep mountainside. Every little bump or challenge sucks our life energy right out of us.
Both these states are due to our emotions. The last months we’ve explored how emotions work and affect our mental states, and vice versa. This week it’s how do emotions affect our energy. And what we can do to reclaim that power and direct it with Yoga and mindfulness.

A Brief History of Energy in Motion

The E-word in the world of science and medicine, Candace Pert joked, for what can’t be measured, can’t be real. Remember our emotions are responses of our inner world meeting the outer world. Ultimately emotions are Love, Bliss and Clarity, according to Yoga and Ayurveda.  
Candace, a passionate neuroscientist, pharmacologist and biophysicist, innovatively sought biochemical links between consciousness and body.


Twenty years ago, in her deeply inspiring book The Molecules of Emotion, Candace revealed how emotions affect the entire biochemistry in of our bodies. Her extensive research led her to discover that emotions are the link between mind and body. More to the point, we are a bodymind.


Emotions change the electricity and chemistry of every single cell in our body, affecting how we feel, what we perceive through the five senses, how we react depending on what we perceive as most important.
This affects our tissues, organs and channels of mind. These filters, the cellular memory and innate intelligence of our body responds easily to the infinite changes.


These changes are recorded within the receptors of cells. When changes and experiences are not expressed or digested healthily, they become toxins, ama in Ayurveda. Toxic emotions build up in the unconscious, clogging mental channels of perception. Our ability to receive and accept the full power of Love behind every E-motion as an expression of free flow of Prana, depends on how conscious, embodied and alive we meet the outer world each time. 
Fortunately, science is slowly shifting. We now know that the body is the mind crystallized. The only sure thing in the material world is change. Science is catching up and affirms what Seers around the world have said for millennia. We have all we need within. 

How We Can Make the Shift

The innate intelligence of our body, what Yoga and Ayurveda call Prana, is a conscious force that moves through us knowing what it needs and how to heal. “We have a natural pharmacopeia already within us” Candace stated. We can inherently orchestrate our own healing process through knowledge and application of the practices.


Our body heals when our cells are healthy and clear. We can create the clarity and vibrancy on a cellular level, not just through healthy food and exercise. But by being conscious in relationships and connections with others. That outer relationship is a reflection of the inner relationship. How your cells communicate with each other. How they meet and greet, respond or react. 
That’s why yoga is so powerful. We learn to move our body, breath and mind with consciousness. We can connect to it, and to others. Yoga affects not just the connection with self, but with society and spirit. Connection, relations are our spiritual practice on this earth.
The connectedness we feel of bodymind profoundly changes our emotions into positive states. We’re literally removing old memories from cellular filters. 


These filters affect our thoughts, perceptions and experiences. And we in turn can create new filters any time we choose to make that effort. We can awaken our e-motional state, energy in motion. This energy movement within and through our cells and organs, directly affects our bodymind, and this impacts our energy levels.

A Two-Way Stream 

We can also use our body to change our biochemistry through posture, muscular engagement, to affect our emotional and mental state. We can reverse engineer, we can create the energy level we want. We can let ourselves feel down, relaxed or uplifted, anger, excitement or enthusiasm, contentment, detached or disappointment. 


Emotions are the key to uplifting ourselves and our energy levels. And the way we use our body language, the parts of our body we activate, or soften, will affect how we feel and change our energy levels directly and effectively. 
It does take practice. Like anything in life we need to attempt it many times to become good and feel and see its effects. But this simple technique can be used daily, until you start to integrate that mental awareness, emotional activation and bodily engagement in daily activities and life.

Try it

Sit down, let your body relax, even slump. Let your head sit unintentionally, slightly disinterested. Don’t try to be embodied, rather be disembodied, be in your head.
Now say to yourself, “I feel alive, vibrant, I do everything with joy today!”
And FEEL IT.
How do you feel?
Do you feel alive and vibrant? 
Did you feel you change in the physiological state a flow of energy?
Does this generate a good feeling or uplifted energy?


So a simple stance, or lack of it, let’s our energy run down and out, and it’s not going to give us that vibrancy or upliftment, we actually seek in our waking state.


Now to be empowered means we have power to affect and claim our part in the play of life. And for Yoga to be empowering we need to first know where we are, where we want to arrive at through our practice and what practice will get us there.
So an easy and effective way is to tune into what you’re feeling at this moment. 


Stand up in Mountain pose, plant your feet firmly on the floor, connect to the Earth’s abundant energy supply. Feel the front of your body awake, alive and open, ready to receive that flow of energy. Let the back body soften but with an intent to receive energy.
Now be embodied, feel the sensations in your body, the amazing flow of life moving through you to your head. 
Let the mind be reflective like a lake, awake and clear with intent. Now say to yourself, “I feel alive, vibrant, I do everything with joy today!”
And FEEL IT. 
How do you feel?
Do you feel alive and vibrant?
Do you feel you changed the physiological state?
Does this generate a good feeling or uplifted energetic state?

It’s really simple.
Now if the difference wasn’t so big, that’s ok, you just need a little practice. 
If we have a habit of letting or energy run down and out, we just need to swim upstream a few times and turn the current around.
With practice anything is possible.


Joy doesn’t come to a lucky few, it comes through practice and preparation, understanding and opportunity coming together like old friends.


Now its your turn to take this into the world.
Leave a comment below and tell us how it will change your current situation.

Much Love,

Shira.