MIND SPACE- CREATIVITY, COMMUNICATION & EXPRESSION

MIND SPACE- CREATIVITY, COMMUNICATION & EXPRESSION

MIND SPACE, EXPRESSIVE POWER

Don’t you love it when You get that feeling you’re able to do anything? Not the megalomaniac kind. Just knowing our pure potential and ability to create anything we desire at any given moment. 

Well this is delightful, exhilerating and creative feeling the realm of Space. 

Of the five elements, Space is subtlest and closest to the Unmanifest. Before we move into consciousness, understanding the subtle power of space makes our mind space more accessible.

We’ve gone from solid to subtle in the last 4 months. Earth, Water, Fire, Air, Space. The five elements make up our world. They’re the substance of soul, mind and body. Different ways Self expresses its infinite possible diversity of existence. 

A balanced space element is when we express ourselves freely and with ease. We’re great listeners and know the art of telling stories. That exhilarating feeling of communicating with clarity and conviction. Our ability to speak our feelings, thoughts, ideas and vision.

Space in our physical body is within ears, tongue, all channels, and the cavities of throat, chest and pelvis.

Space, the element of pure potential and creativity

Sound is subtle and Powerful. Words are powerful. And like space, sound is the subtlest of manifestation. We can’t smell it, Earth, we can’t taste it, Water, or see it, Fire, nor feel it, Air. But we can hear it and feel its vibrations through space and in our body’s channels and cavities.  

And just as the Space element is the most subtle, the organs of space receive and express the subtlest of manifestation best. Think music, song and Mantra, poetry, story and any other medium that conveys our deeper hopes, fears and emotions. Feeling that vibration when something speaks to the very core of our soul. It resonates. It realigns us with our true essence. 

That recognition is space at its finest. Our inspiration and spark for creation comes from the space of possibilities. It’s the bridge between in and out, heart and mind. And because Space is the element of communication, expression, and creativity, we refine it through our throat.

The connecting link between experience and expression of thoughts as well as feelings.

Purpose & Power of Space

Space is the seat of inspiration[i]. Because it’s also the meeting point of subtle and material, it brings balance and purification through interaction and integration of spiritual with physical. 

When our headspace is clear it’s easy to express our visions, dreams, insights, feelings, thoughts, and desires. Articulating these we begin the process of making it real. Through communicating we get feedback from others. This feedback allows us to define, redefine and remix what our real vision and gifts are. We purify our feelings, thoughts and deepest desire, through this constant exchange. We get clarity. And clarity is power. So, the space element is an empowering element to manifesting. 

Our original Shakti; deepest desire and power, can begin to work its magic when Space is clear. Every action, word, thought, and desire of safety, pleasure, and power are initiated by this creative force. An initial wish expressed to come into life as a unique being. It’s ready and waiting for this communication, creation and expression of Self through You.

Space Out of Balance

Ever had the feeling no one listens to you? Or you’re too embarrassed to speak your idea, opinion, or truth, even though you completely disagree with what’s being said? Well this is a deficient space element.

Have you been told you’re a terrible listener, or that you talk too much and never let another speak? Excessive Space.

Between experience, expectation, expression and the resulting exchange, we relate to others a clue about how and if we’re listening, and how, or if, we are being heard. To transform and be empowered, our voice, ears and throat give us very clear feedback. Our voice leads to our creations. In this process, we purify our experience, expression and communication of self. We learn by listening to the actual exchange. 

We also refine our other four elements, Air, Fire, Water and Earth, through our ability to communicate.

Tools to bring back balance to Space

Mantra

Even in the Big Bang theory, sound is the first of any manifestation. The Vedic equivalent of creation theory is the sound AUM, Om. The first sound when we open our mouths, A, it signifies beginning creation. U, which is the continuation of creation. M, the sound that naturally arises when the lips are closed. Teaching starts with Om to honour the creation process. In Greek philosophy Logos, or Word, is the divine principle that permeates the universe. “In the beginning, there was the word. And the word was with God. And the Word was God,” “When there were no depths, I was brought forth,” Genesis, all resound the concept of space, sound, creation and manifestation.

Restorative Yoga

Restorative yoga rebalances our space element because it allows us the time needed to open up gently, and through calm attentive breathing in the opened areas create space without force or coercion.  For example, lying in supine Cobbler pose over a bolster, supported by blocks and blankets, gives our belly, heart, chest and hips the chance to open. Creating space releases tension, energy, and any issues in our tissues.  It allows us to reconnect to areas that are usually closed and unconscious.

The space element provides the denser elements freedom, a gap in time to transform and become, a window in space opening doorways to opportunities. That’s why

Meditation

Imagine there is absolutely Nothing, only unbounded space and stillness. Within there lies a dormant, rich, fullness of all the pure potential of creation. When these infinite potentialities begin to stir, and move, the Air element is breathed into existence. As Air awakens and begins to shift, rouse and initiate with more velocity, it creates heat. The Fire element is inspired into being. Fire’s light and heat separates from the heavy qualities of cold and wet. Giving way to Water. Within the Water, are particles even denser. Compact, solid and unmoving. Here the Earth element is delivered.


[i] David Frawley – Tantric Yoga and the Wisdom Goddesses

DIFFERENCE BETWEEN YOGA & YOGA THERAPY

DIFFERENCE BETWEEN YOGA & YOGA THERAPY

Passionate, longterm practitioners of the spiritual Yoga tradition believe health and happiness is the birth-right of everyone, and inherent in us all. 

 But does that mean that all Yoga classes have the potential to heal? Or that every Yoga teacher can guide you to your physical, mental and emotional health, or spiritual and psychological wellbeing?  There is so much diversity of Yoga on offer now and thats a GREAT thing. But we’ve got to make public what a general Yoga class can’t do. Also a Yin class can be very good those of us who need more rest and quiet. An Ashtanga class can build our confidence and get our mood on high. Vinyasa, or Flow, allows us to feel alive. Restorative has the ability to calm our nervous system. Iyengar motivates our discerning focused and engaged self. Viniyoga can be very reflective and softening. Anusara is both activating and deeping. But all these traditions or styles have their limits, their drawbacks if we take them too seriously/religiously. 

They can even be a detriment to our health if we don’t include all aspects of our lives to decide what we practice day by day, according to those. The major difference is that Yoga therapy looks at all aspects of life that might contribute to an individual living a healthy life, or not. Whereas as most well intentioned Yoga teachers don’t know the full spectrum of habits that could potentially contribute to imbalance. Especially when we consider ourselves, not just as a body-mind, but an individual who lives, experiences and expresses on a physical, energetic, emotional, social, psychological and spiritual level every moment of every day.  

The Differences 

  • Yoga therapy is not a one size fits all, or one programme for all cases of similar disease. General yoga is.
  • Yoga therapy is based on the knowledge of inherent wholeness of each individual. Always remembering the tenacity, resilience and innate ability to heal as the underlying foundation of any living organism. Most general yoga teaching isn’t this broad or deep.
  • Yoga therapy is based on the relationship of therapist with client for any healing or therapy to occur. General yoga is based on movement, breath and maybe some meditation, if you’re lucky.
  • Yoga Therapy not only understands that Yoga affects the physical, psychosocial and spiritual realms of existence, having a wide variety of possible tools and practices, but also understands how we can empower each individual by adapting according to their specific needs, goals, ability and resources. General yoga doesn’t is able to deliver this personalised practice. 
  • Yoga therapists know their scope of practice. When we’re no longer able to serve, we refer on to another healthcare practitioner to ensure success of clients progress and integrity of profession. Yoga teachers generally don’t learn about a scope of practice in Yoga teacher trainings. 
  • Yoga therapy is based on the Yogic philosophy of Samkhya, Ayurveda and spiritual texts of the Yoga Sutras, Bhagavad-Gita, a broad understanding of modern science and command of mainstream medical language to be able to communicate skillfully with other healthcare providers. Mainstream yoga doesn’t.
  • Yoga therapy sees the individual as a body-energy-mind-soul being. It works on all these levels to create wellbeing. (Some traditions, such as Integral, Raja Yoga or individual teachers who are dedicated to study further, understand the diverse practices and their energeticpsychosocial effects for most these aspects of living). Most general yoga teacher trainings integrates a bare minimum of 25hrs, or completely ignores, the basis of this understanding the Yoga philosophy of mind and emotions.
  • Yoga therapy helps people move from suffering to ease, health and happiness, by understanding the underlying cause of imbalance. (For example, depression might be due to chronic unhealthy, physical habits; eating, social life and postural habits, which create visceral, emotional and mental imbalances, which can collectively lead to depression. Or it can be the inverse; chronic negative emotions and mental habits led to unhealthy social life, diet and posture, culminating in depression. Both require different practices, steps and gradual work, according the individuals present state, ability and progress). General yoga helps by generally balancing mood, energy and some mental states, by being present and connecting mind and body through breath.
  • Yoga therapy empowers the individual to health through educating them in better choices of daily habits; activities, work, posture, diet, relationships and mind states, for where they are at now. General Yoga generally doesn’t.
  • Yoga therapy gives practices personally tailored to an individuals’ needs, goals, ability, resources and age or life stage. A step by step structured programme sets them up for success. General yoga is just that, general. Generally beneficial. Generally improves embodied experience, contained consciousness and psychological perception.

Yoga as Therapy 

Awareness of body, energy, mind and emotions is crucial to empower each individual. This awareness shows how our choices create our life. Good and bad. It empowers through self-study, self-effort, self-education and self-regulation. Yoga therapy understands the primal power of purpose. Meaning in our life can carry us through the toughest times. Without it, we can suffer psychologically. A general yoga class can reveal our purpose over the years or when we’ve done plenty of personal development. But usually its more a physical-energetic sense of aliveness we experience, a sense of connection to self, Divine and other. Yoga works from the gross level to the very subtle. Subtle work allows our inherent intelligence to redirect energy and healing processes to hidden or unconscious areas through awareness. Understanding the Ayurvedic principles and Yoga philosophy, and applying them to the different aspects of living; physical, energetic, mental, social, psychological and spiritual, is the difference between yoga and Yoga therapy. Yogic philosophy sees stress as the major cause of all disease. Stress can be diminished, prevented and removed, when the programmes we create give back self-efficacy, self-confidence, sense of responsibility, and the innate birth-right to health and happiness. Without this underpinning, the same subtle energy practices and processes can wreak havoc, and cause dis-ease. Especially when we don’t know what the practices do in relation to physical, energetic, emotional, mental, social and psychological states. This is when a general yoga classes can be counter-intuitive.

Yoga therapy sees four stages of dis-ease

  1. The disease is of the psyche and mind, we feel, think and it creates emotional, mental and psychological discomfort and unease.
  2. If this continues it begins to affect the body, it becomes psychosomatic.
  3. If not addressed, it will move into the body affecting our physical tissues and physiological processes.
  4. If we still ignore this stage, it becomes a physical disease, the later stages of an illness.

Usually people seek professional help at these last two stages of manifesting dis-ease, especially in the west, where emotional/psychological unease is often ignored. Yoga therapy greatly helps in the first two stages where we can easily reverse it with meditative practices, that work on energetic, emotional and mental states. Yoga therapy greatly helps us deal better with stress and detach from mental agitation. Once it has moved into body in the third stage, Yoga Therapy is an adjunct, and in the last stage its only palliative.

Ultimately “yoga is a process of transformation. A system for shedding dysfunctional patterns and activating your untapped potentials. A tool for identifying your unique structural challenges and patterns”. –Gary Kraftsow.

When we understand the fundamentals of Yoga and Ayurveda and how to apply them, through decades of self-reflection and inquiry, awareness of emotional, psychological and social health, we begin the process of the alchemy of Yoga. We can only guide others as far as we ourselves have dared to travel. We learn how to transform the bodymind into conscious awareness embodied, through this voyage. All of life’s challenges are just stepping stones to becoming a fuller version of ourselves. And that practice is always a process of progression. We are never finished, never perfect. And nor should we strive toward perfection. Rather yoga can show us how to love ourselves and others in this process of becoming our fuller Self. A self love and compassion that embraces all of us. The Great, the Glorious and most of all, the Godforsaken.  

Namaste Dear One, leave a comment about your interpretation of Yoga as a therapy, a tool of transforming the challange into a cherised aspect of self discovery.

Much Love,

Shira.