“Thank you Shira for all the beautiful lessons, for being open, with compassion and love.
From you I learned that it is ok to feel whatever is, that I don’t need to be afraid and I can face what is inside. Without a fight, just a calm observation. A step to accepting what already is.
That has created space for improvement, new energy, strength.
From Shira I learned the importance of listening to my body, of the breath, the connection between body and mind. And how mastering and expanding the breath can create space in body and so in mind.
It is all a reflection.”