“Thank you Shira for all the beautiful lessons, for being open, with compassion and love.
From you I learned that it is ok to feel whatever is, that I don’t need to be afraid and I can face what is inside. Without a fight, just a calm observation. A step to accepting what already is.
That has created space for improvement, new energy, strength.
From Shira I learned the importance of listening to my body, of the breath, the connection between body and mind. And how mastering and expanding the breath can create space in body and so in mind.
It is all a reflection.”
Published by Shira Cohen
Yoga & meditation teacher & therapist.
I weave the principles of Ayurveda and Yogic philosophy, along with the stories of Vedic mythology into classes and courses. Students are nourished by a deep sense of wellbeing and connection to the roots of Yoga.
I guide Yoga students, teachers and long term practitioners to go deeper into their own practice the Vedic way, to live and understand the difficulties that come up along the way, and actually go through them.
My own 28yrs of practice inform my teaching and knowledge.
My life long study of Yoga in body alignment and bringing the emotional, mental and spiritual bodies into balance, makes my classes intelligent, well researched and give you a deep sense of well being and understanding.
View all posts by Shira Cohen
