” Shira takes time to set the mood of her classes.
I love how each lesson is carefully prepared with a theme, Sutra, Chakra, or a particular body part, introduced by a thorough newsletter.
Lessons start by coming into a meditative state to start the practice from. Being mindful of the theme every now and then, with gentle adjustments and visualisations to charge the practice. I really begin to feel energy flowing in moments of quietness.
At the end of the class I always feel relaxed and energized.”