“Thank you Shira, for you and your inspiring yoga lessons!

For me the continual thread of learning was to treat my body with more attention, care and respect. This includes the Ayurvedic dietary changes I made.

I love the dedicated attention that you love to share of your knowledge of body and mind. It helps intergrate Yoga as a part of my life.  So the benefits work and are felt on many levels.”



Lee van der Lans