Travelling through our physical body with asana, our energy body with breath and our mind body through mindfulness, concentration and internalisation, we touch our psyche, unconscious patterns and emotions through meditation.

Once we clear some of the dross of the unconscious, we sometimes land in our witnessing awareness. A space of pure potential and calm awareness, untouched yet deeply responsive.

Full and simultaneously empty is our witnessing awareness. That’s when we get to our bliss body, the mother of emotions.

Witnessing Awareness & Holding Space

Our witnessing awareness leads to emotional wellbeing by holding space.

As emotions are divine life energy expressed through us, we don’t need to suppress or reject these feelings. We just need to hold space for their full fruition. When we surrender, feel and deal with them, we release and heal ourselves. Just witnessing our emotions, their rise, blossoming, withering and fall, and our reactions and thoughts toward that process, dissolves them and is our path to bliss.

Witnessing Awareness, the Light in the Dark

Harmony, as an emotion, allows our silent witness to come to the forefront. Our mind, no longer disturbed by the apparent reality of the endless separateness within manifestation, can see the big picture.

Cessation of manifesting our projections brings about a standstill of illusion, and an end in our experience of Samsara. Every moment presents us with the choice to enter the River of Life with its continuous flood of changing forces and forms, or not.

Sitting on the bank of the River and find our centre and seat, our Asana, remaining calm and reflective, we’re no longer uprooted by Samsara. The choice is always there and always ours to make. It’s our light in the dark, our sun in the world and our soul that guides us in this journey through life. It’s our deepest yearning that never leaves us, our profoundest aspiration that drives us, no matter what. It is the witness that truly sees and feels this Miracle called life.

We can feel harmony by burning emotional toxicity through a healthy energetic, mental and psychological fire.

Our Fire is Key

Agni, or fire, exists at all levels of being.

In our physical body it’s our digestive fire transforming food into tissues. In the pranic body cellular intelligence absorbs breath and converts it into prana, life energy. In our mental body it’s the power to perceive impressions and inflect them into knowledge. In the intelligence body it’s the power to discriminate burning all untruth until only truth remains. In our most subtle body it is our ability to distil love from each experience.

We can encourage Agni in each of the five Koshas so each aspect of our being has a well blazing fire. A healthy fire digests and consumes all experiences and transforms them into understanding, wisdom and compassion. An overfed fire rages and overconsumes, wasting resources. We can also fail to tend our fires and let them go out so that our experiences are not digested, understood and leave residues and toxins. Or we can attend to our fire sporadically and create a fire that causes smoke, waste and confusion.

So the impressions we take in all these bodies, and the activities or outputs of all these, need to be balanced according to our needs, desires and abilities, to create a brilliant fire on each level.

Living With the Witness

Our journey this last year to develop a healthy fire in our five bodies, we discover many wonderful emotions and reclaim our passion for life.

Safety and trust as our root, playfulness and joy as our sacred basin, belly radiance and a forgiving fire, a heartful of peace and connection, creativity and communication as our expression, and intuitive vision and wisdom from our third eye. Facilitating feelings of unity, divinity and creativity. Able to witness the One-in- All and in ourselves. A goodness within of loving, warm, fuzzy, welcoming space where all is possible, recognising that we are all.

Being fully present and aware to just witness the beauty of life unfolding with or without the clouds across the lake, our mental mirror isn’t fragmented. There’s no need for expectation or condemnation, nor desire or aversion. With a witnessing awareness we can hold space for the full conundrum of life.

This Mysterious Miracle called life or Lila, becomes apparent, we are instantaneously transformed, completely bound in relation and freed from all karma at the same time. It’s our connection point to universal Prana, witnessing awareness and pure potential.

Witness Awareness Practice

Today’s live has a short 10 minute practice, https://www.youtube.com/watch?v=h4qgHurbdes

The very real experience of ‘I see me in All’, and, ‘I see All in me’. It’s the essence of knowing That I Am, Tat Aham.

And all is welcome to come and go.

We can only reach the heights when we dare to explore and embrace the lows. We each are worlds of extremes and imbetweens. And life is full when we allow our self to move through the full range of mountains, valleys, seashores and oceans depths. Be well, be kind, be great and be the whatever you feel you need to be in this moment.

Much LOVE,

Shira