Yoga & Emotional Literacy Training

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TRANSFORM EMOTIONS INTO PASSION

CONNECT TO THE GODDESSES | BE EMOTIONALLY EMPOWERED | TRANSFORM YOUR ENERGY

[/vc_column_text][vc_single_image image=”6543″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1661761838097{padding-top: 20px !important;padding-bottom: 20px !important;background-color: #ffffff !important;}”][vc_column width=”1/3″ offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12″][ultimate_heading main_heading=”RECLAIMING WELLBEING THROUGH EMOTIONAL DEVELOPMENT” main_heading_margin=”margin-bottom:30px;” sub_heading_margin=”margin-bottom:50px;” main_heading_font_size=”desktop:28px;”]

Transform challenges into opportunities for deep healing and growth

Improve physiology, vagal tone, homones and energy levels

Enhance immunity, emotional resilience and emotional literacy

Increase mental health, brain function and neurological activity

Improve boundaries, mindsets and motivation

[/ultimate_heading][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1634113279030{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f4eded !important;}”][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1402|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-8.jpg|caption^null|alt^null|title^Step-into-Your-Power-8|description^null” img_width=”250″ title=”Module 1 | INTRO” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1661759019916{padding-right: 40px !important;}”]EMOTIONS, ENERGY & MOVEMENT

Emotions affects physiology, mind states and sense of self; power and weakness. Understanding these as motivational currents of energy; e-motion, as well as their qualities, we use personally tailored yogic and Ayurvedic tools to affect our physiology.[/bsf-info-box][/vc_column][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1396|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-2.jpg|caption^null|alt^null|title^Step-into-Your-Power-2|description^null” img_width=”250″ title=”Module 2 | NOURISH” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634112662123{padding-right: 40px !important;}”]SELF-KNOWLEDGE

Fear, Basic Needs and Trust. Understanding our unique nature, personality, shadows and needs we learn to create safety and wellbeing with specific tools that centre us in trust and create a sense of wellbeing and safety.[/bsf-info-box][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1634112954677{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1397|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-3.jpg|caption^null|alt^null|title^Step-into-Your-Power-3|description^null” img_width=”250″ title=”Module 3 | ENJOY” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634112799079{padding-right: 40px !important;}”]SELF-CARE 

Guilt, Sensation and Joy. Guilt; not feeling good enough, are major contributors to burnout, exhaustion and psychologically going in circles. Moving into playfulness, sensuality and rest helps us relax so we switch into parasympathetic activation; rest/digest and feel/heal.[/bsf-info-box][/vc_column][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1403|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-9.jpg|caption^null|alt^null|title^Step-into-Your-Power-9|description^null” img_width=”250″ title=”Module 4 | ACTIVATE” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1661758996837{padding-right: 40px !important;}”]SELF-CONFIDENCE 

Shame, Willpower and Confidence. Shifting into autonomy and our sense of power by creating physical, phsyiological, mental and psychological power, we move out of limiting patterns by consciously creating healthy new ones.[/bsf-info-box][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1634113348067{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #f4eded !important;}”][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1398|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-4.jpg|caption^null|alt^null|title^Step-into-Your-Power-4|description^null” img_width=”250″ title=”Module 5 | RELATE” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634115846322{padding-right: 40px !important;}”]SELF-ACCEPTANCE

Disconnection, Grief and Connection. Self-acceptance, flaws and all, is the first step to creating a healthy relationship to self, improving relationships with others, emotional resilience, social connection and mental proximity.[/bsf-info-box][/vc_column][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1399|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-5.jpg|caption^null|alt^null|title^Step-into-Your-Power-5|description^null” img_width=”250″ title=”Module 6 | CREATE” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634116295724{padding-right: 40px !important;}”]SELF-EXPRESSION

Suppression, Expression and Creativity. Expression and creativity require a sense of trust, pleasure, autonomy and self-acceptance before we find our voice and sharing what we feel, see and find important or meaningful.[/bsf-info-box][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1634113362328{padding-top: 0px !important;padding-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1400|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-6.jpg|caption^null|alt^null|title^Step-into-Your-Power-6|description^null” img_width=”250″ title=”Module 7 | ENVISION” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634116449222{padding-right: 40px !important;}”]MENTAL CLARITY & SELF-AGENCY

Indifference, Insight and Intuition. Mental clarity and emotional resilience gives us the dynamic calm needed to plan, organise, move forward and inspire ourselves and others.[/bsf-info-box][/vc_column][vc_column width=”1/2″][bsf-info-box icon_type=”custom” icon_img=”id^1401|url^http://shiracohen.yoga/shira/wp-content/uploads/2021/06/Step-into-Your-Power-7.jpg|caption^null|alt^null|title^Step-into-Your-Power-7|description^null” img_width=”250″ title=”Module 8 | INTEGRATE” pos=”left” title_font_style=”font-weight:bold;” title_font_size=”desktop:25px;” css_info_box=”.vc_custom_1634117575715{padding-right: 40px !important;}”]Finding and understanding our story, strengths and weaknesses, and through that, our unique passion and vision, we intend to live more fully and engage in a meaningful way with our world.[/bsf-info-box][/vc_column][/vc_row][vc_row][vc_column][ultimate_pricing design_style=”design04″ color_scheme=”custom” color_bg_main=”rgba(239,233,232,0.38)” color_txt_main=”#000000″ color_bg_highlight=”#2d3066″ color_txt_highlight=”#000000″ package_heading=”YOGA & EMOTIONAL DEVELOPMENT” heading_tag=”h1″ package_price=”650€” package_unit=”8 x 120 mins” package_name_font_family=”font_family:|font_call:” package_name_font_style=”font-weight:700;” package_name_font_size=”desktop:40px;” price_unit_font_size=”desktop:28px;” features_font_size=”desktop:18px;”]Includes one 30 min one to one getting to know You & Me.

Practical guidebook on goddesses, emotions and elements with journaling prompts

Learn to work with them to regain energy, confidence, self-esteem, purpose and creativity.

Each class covers emotions, shadows, goddeses, Ayurvedic tips, Q&A, Yoga practice and open discussion to share and clarify.

Email support and group mentoring.[/ultimate_pricing][dt_default_button link=”url:https%3A%2F%2Fshiracohen.yoga%2Fcontact%2F|title:Contact” size=”big” btn_width=”btn_full_width” button_alignment=”btn_center”]SIGN UP[/dt_default_button][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”top”][vc_column width=”1/2″ css=”.vc_custom_1634114646496{padding-top: 50px !important;padding-right: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f4eded !important;}”][ultimate_heading main_heading=”Who’s it for” alignment=”left” main_heading_margin=”margin-bottom:20px;” sub_heading_margin=”margin-bottom:30px;” sub_heading_font_size=”desktop:16px;”]

  • Life long learners ready to integrate their shadows
  • Anyone seeking to improve their energy, moods and mindset naturally and playfully
  • Those daring to live and express their emotions fully and create change through them
  • Yoga practitioners and teachers wanting to take Yoga practice to the next level by embracing self and psyche
  • Creatives looking to improve communication skills and relationships by integrating shadows as strengths
  • Yogini’s wanting to work with Chakras in a real, transparent and transformative wa

[/ultimate_heading][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1571571538201{padding: 50px !important;background-color: #fbfafa !important;}”][ultimate_heading main_heading=”What You’ll gain” alignment=”left” main_heading_margin=”margin-bottom:20px;” sub_heading_margin=”margin-bottom:30px;”]

  • Self-knowledge- Learn how to release and redirect emotions empowering You, body, mind and soul
  • Self-confidence- Transform emtions into positive actions and motivation to move forward
  • Self-agency- Understand emotions and the assocaited hormones to create your wellbeing
  • Self-regulation- Yogic practices to regulate phsyiology preventing issues and imbalances, remission of chronic dis-ease
  • A practical GUIDEBOOK – Working with Emotions to reclaim vibrancy and empowerment through Yoga tools, meditation, Ayurvedic tips and journaling for self-development
  • Emotional literacy

[/ultimate_heading][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1622734149650{margin-top: 30px !important;background-color: #ffffff !important;}”][vc_column width=”2/3″ offset=”vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-2 vc_col-md-8 vc_col-sm-offset-2 vc_col-xs-12″][ultimate_heading main_heading=”WHAT THE COURSE ENTAILS” main_heading_margin=”margin-bottom:30px;” sub_heading_margin=”margin-bottom:50px;”]This course is an intimate exploration of our emotions, working with hidden aspects of our self.

Uncovering limiting patterns we make conscious changes with specific practices, and affect the energy flow in a desired and beneficial way.

Each week focuses different emotions and associated energy, hormones and practices of Yoga movement, meditation, breathing and affirmations. Emotional literacy as physiological currents gives self-agency in rebalancing your energy and mind states.

Through gentle work that challenges both mind and body, building up deeper states of awareness and connection to maintain integrity as we move into deeper states of healing and growth.

Awakening our ability to concsiously connect with our bodymind we begin to direct physiology. Success in self-agency we can begin to work towards our goals.[/ultimate_heading][/vc_column][/vc_row]