EMOTIONS, ENERGY & MOVEMENT

Emotions affects physiology, mind states and sense of self; power and weakness. Understanding these as motivational currents of energy; e-motion, as well as their qualities, we use personally tailored yogic and Ayurvedic tools to affect our physiology.

SELF-KNOWLEDGE

Fear, Basic Needs and Trust. Understanding our unique nature, personality, shadows and needs we learn to create safety and wellbeing with specific tools that centre us in trust and create a sense of wellbeing and safety.

SELF-CARE 

Guilt, Sensation and Joy. Guilt; not feeling good enough, are major contributors to burnout, exhaustion and psychologically going in circles. Moving into playfulness, sensuality and rest helps us relax so we switch into parasympathetic activation; rest/digest and feel/heal.

SELF-CONFIDENCE 

Shame, Willpower and Confidence. Shifting into autonomy and our sense of power by creating physical, phsyiological, mental and psychological power, we move out of limiting patterns by consciously creating healthy new ones.

SELF-ACCEPTANCE

Disconnection, Grief and Connection. Self-acceptance, flaws and all, is the first step to creating a healthy relationship to self, improving relationships with others, emotional resilience, social connection and mental proximity.

SELF-EXPRESSION

Suppression, Expression and Creativity. Expression and creativity require a sense of trust, pleasure, autonomy and self-acceptance before we find our voice and sharing what we feel, see and find important or meaningful.

MENTAL CLARITY & SELF-AGENCY

Indifference, Insight and Intuition. Mental clarity and emotional resilience gives us the dynamic calm needed to plan, organise, move forward and inspire ourselves and others.

Finding and understanding our story, strengths and weaknesses, and through that, our unique passion and vision, we intend to live more fully and engage in a meaningful way with our world.