RECLAIM WELLBEING

Health In Your Hands
Plan a Session

YOGA THERAPY FOR MENTAL & EMOTIONAL HEALTH

BURNOUT | ANXIETY | DEPRESSION | CHRONIC FATIGUE | ADDICTION | EMOTIONAL ISSUES | EATING DISORDERS

YOGA THERAPY

A COLLABORATION BETWEEN CLIENT AND THERAPIST TO ACTIVATE

THE NATURAL HEALING OF BODY AND MIND THROUGH PRACTICE

WHAT
Specific and personalised yoga therapy
Practices and teachings for a multifaceted being
Easy, effective practices for your health needs
A 90 min intake followed by 60 min sessions
Follow up sessions get to the root cause

 

WHY
Improve mood, energy, metabolism

Enhance quality of life, health & immunity
Reduce stress, rewire for emotional resilience
prevent development of pre-existing dis-ease
Increase brain function, mental clarity and wellbeing
HOW
Learn techniques to restore and heal
Learn how to self-regulate emotions
Gain self-awareness and mindful calm
Regain self-confidence, esteem and self-love
Understand how to increase energy

YOGA THERAPY IS

reclaiming wellbeing through natural and intelligent means, to regain confidence, clarity and creativity. Each individual is unique and adapting the practices to the person and stages of the process of healing by adapting the tools and teachings according to changing needs and abilities, you take back your health, physically, emotionally, mentally and spiritually. Embodying the totality of YOU through integration creates deep and lasting changes. A session is personalised to your specific health needs to RECLAIM WELLBEING.

EMBODY | EMPOWER | EMBRACE

YOUR BIOPSYCHOSOCIAL SELF

“Life is one big relationship.”

Living is loving, laughing, learning, listening to, and struggling with, all that comes our way in life and relationships. It is embracing the beautiful, the good, utterly ugly and completely crap parts and aspects of ourselves and others as acceptable and necessary parts of growing up.

Working with whatever comes up as we move through different parts of self is how we re-discover wellbeing and wholeness. Increasing  the deficient, reducing excess and developing the undernourished, we reclaim purpose and passion for living, feel a sense of belonging and ability to affect change in our beautiful world.

Yoga therapy integrates physical, emotional, energetic, mental, psychological and soulful dimensions of our self. Yoga, Ayurveda, mindfulness, neuroscience and psychology helps us adapt the teachings and practices to affect every level of experience and the needs of each layer of experience to express itself fully, and therefore release un-ease.

A session can include the practice of meaningful dialogue, movement, breathing, mindfulness, self-care, meditation, concentration, self-inquiry or journaling. 

In these one to one sessions we have the opportunity to adress deeper limitations and uncover the underlying issues causing biopsychosocial dis-ease. Allowing us to make transformative and lasting changes.