Yoga for Better Sleep
WAKE UP REFRESHED
Improve Wellbeing through Better Sleep
Yoga Wellness Workshop
Yoga for Pelvic Health
FEEL STRONG & INTEGRATED
Improve Wellbeing through Pelvic Integrity
YOGA FOR BETTER SLEEP IS A STEP BY STEP PRACTICE INTO A STATE OF RELAXED BODY & CALM MIND
Gain body awareness, tools & teachings for healthy sleep to ensure refreshing rest. A practice to increase relaxation, ensuring revitalisation & restoration. Move, breathe & feel better, enhancing physical & mental calm.
YOGA FOR PELVIC HEALTH IS A PRACTICE INTO PHYSICAL STRENGTH & MUSCULAR INTEGRITY
Gain body awareness, tools & teachings for pelvic stability and congruency to ensure a feeling of strength and wholeness. A practice to increase stability, ensuring integrity. Move, breathe & feel better to improve physical and muscular integrity.
Be part of a small group & learn to release tension through gentle practices
This Wellness Workshop is designed for comfort, safety and simplicity, as the group works toward the same goal while you gain body awareness, in an intelligent programmed for your health needs.
YOGA WELLNESS WORKSHOPS are designed especially for You.
Specifically designed to help you overcome habits preventing you from wellness.
After the Workshop you’re guaranteed to feel better
Claudia Scorus-Budding
Thank you so much for your time, expertise and guidance during the workshop, i felt comfortable and safe. After the workshop I bought a yoga block to do some of the excercices from the workshop, so thank you for giving me new inspiration!
Jane Nierinckx
Jurist, Editor, Writing Coach
Shira is a jewel and often says, “Your body is more intelligent than me, so listen to your body”. That’s exactly what it’s about. Mindful of movement and muscles, sensations and feelings. The build up is enjoyable with a pleasant atmosphere, intensity for the body moving naturally into relaxation and restorative poses. Shira shares her…
Muriel Slijngaard
I have followed Shira’s classes with great pleasure and learned so much! The way the classes are taught ensures that I am much more relaxed, deal better with the stress of every day and sleep well each night.
Suzanne Tamis
Primary school teacher, Yoga teacher
Thank you Shira for being open with compassion and love. I learned that it’s ok to feel whatever is, not needing to be afraid I can face what’s inside without a fight, just a calm observation. Accepting what already is has created space for improvement, new energy, strength. From Shira I learned the importance of listening…
Elena Kakliagou
Musician
Shira Cohen is the best yoga teacher I ever had. She is able to deal with different levels of experience and ability, making you feel that she is totaly focused on you and your body’s needs; that doesnt mean that she will be soft on you! You will defenitely be pushed to reach your level…
Raquel Rodriguez
Stuccador, Entrepreneur
I loved this workshop it was wonderful. It is of high value to me and giving the strength I need to work.
Usha
Shira, your teaching and pelvic practice has helped immensely, I now know how I can work with it more effectively. You’re wonderful.
Ingrid
I’ve had back and lower abdominal pain for so long, I didn’t think anything could help anymore. Your sequence and attention to details has relieved my back pain and helped me regain core stability and confidence. Thank you so much.
Ursala
Thank you Shira, you’re work has helped me so much with my pelvic health. Over the years I’ve been to physiotherapists and pelvic specialists, I’d lost hope. I’m really grateful.
Yoga Wellness Workshops
2 & 1/2 HOUR WORKSHOP
- 2&1/2 hours of Yoga catering specifically to your health need
- Alloted time for discussion, questions and answers to set You up for success
- Gain body awareness, breathing, meditation and lifestyle advice to ensure better sleep
- Learn to self regulate nervous and respiratory systems to enhance wellbeing
- Receive a PDF with tips, tools and teachings
€50.00
Who is it for
- if You’re new or seasoned to Yoga & want a safe and intelligent pace practice
- if You want to improve your specific health need through gentle yoga practice
- if You want to enhance wellbeing through stress relief and emotional resilience
- if You seek a calm and mindful way to practice in the evening
- if You want to age feeling healthy, resilient and able
What the Workshop entails
The workshop is designed to cater to Your health need. We advance together slowly and safely, structured for incremental learning.
The class begins with a brief explanation and science of the needs and how Yoga can enhance it. You will learn why and how it affects your body, health and mind. And there’s always time for questions during a class.
Due to common interest of the students, we address these systematically and slowly, making sure the experience is satisfying and assures you success in your desired goal. The workshop ensures a solid foundation.
I compassionately meet You where you’re at, skillfully attend to your needs during the class, making sure you get the most out of your experience.
I would love to see You join this workshop and improve your wellbeing through Yoga,
Much Love,